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Hello guys,

I finished cutting and got down to 198 and now I am 208. Here are my pics. I just got my posing trunks in today so I figured I would give them a go.

Few measurements off the top...

I was wondering if the bb.com staff is planning on bringing back the motivational wrist bands. I know myself and other members on here would like to buy more. Any thoughts on if this product will...

Then what would have been my bf% in my previous pics at 228?

I def. need to take a pic in better lighting lol, this lighting isnt doing me justice.

What woudl you say ur bf% is in your avi then?

According to the link i posted, I do have visible abs.

More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approximate bodyfat level =...

Here is a link to pictures estimates of bf%'s

http://www.podarco.com/fitness/content/view/65/96/

I definitely feel as though I am along the lines of the 12% guy. If I am in better lighting it...

Hello guys,

I have been dieting for 6 weeks now and went from a chunky 228 to a leaner 210 lbs at 5'11.

Here is the link to my 228 lb pics
...

What would you guess your bodyfat to be at in your pic? I dont really have $ for a dig camera right now, my car got totalled a few weeks back and Im 90% sure i left it in there and Geico towed it...

My profile pic was when i was 228 lbs and prob around 18-20% bodyfat. Right now I am 210 with visible abs, vascularity in arms/shoulders/upper chest. (wish i could take a pic right now but my dig....

Hey guys,

I am posting this question in this section b/c people in here have more experience and would provide more mature answers. Quick question, I dropped from 228 to 210 as of this morning in...

Hey guys,

Quick question, I dropped from 228 to 210 as of this morning in 5 weeks. I lost 18 lbs and 4+ inches off my waist from 38 around hips to 34. I believe I am ~12% bodyfat. (no pics...

Fear not Chuck Da PT is in the house... haha jk guys

Do you have pain with heavy gripping? sounds to me like u irritated ur wrist ext or have tennis elbow which is a tendonitis or inflammation or...

Yeah seriously doesnt this dude have anything better to do than to try to tear other ppl down over the internet. Seriously man get a life.

Thanks for the response I appreciate it. Right now I am investigating HIIT and tabata intervals.

I have never taken any roids or anything illegal, I am 100% natural. My acne is simply genetic and I have had it since i was 15.

Any guesses as to my bf %? I think its probably ~ 15%?

6500 calories was intense spread over 6 meals, had to incorporate a cytosport wt gainer towards the end in there. I plan on doing a modified GAME over diet by layne norton.

I just want to...

Hey guys,

I am curious to gather opinions on the best cardio for muscle preservation?

Would it be cardio in the AM after having BCAA'S and a protein shake?

HIIT seems a bit too intense, and...

Definitely are VERY lean id agree with others and put u 5-7% great job man

Hey guys,

Its been awhile since ive posted progress pics. I finally reached my goal of 230 lbs and it took me 6,500 calories a day to reach this. Some measurements are 18 inch arms, 13.5...