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Posting some of the pictures of my DIY Power Rack I built. Some of you may have already seen it but since this is the official thread for "homemade" equipment I figured I should post the pictures....

Yeah the J-Hooks were also fabricated in the shop.



Yeah some type of rubber material would help a lot, although I already did some pullups and it feels good to the hands; the callouses help a...

I got injured in the gym because someone had left a piece of equipment lying around. Now I own my own gym in the room next to my bedroom. It's quite awesome.

Yeah you have to drill them all. It was more tedious than hard, maybe if I would have gone with the annular drill cutter that the salesman offered me we would have been done in 1/4 of the time it...

Finished and Assembled Power Rack:

http://i1072.photobucket.com/albums/w366/cfperea/Home%20Gym/assembled3.jpg

http://i1072.photobucket.com/albums/w366/cfperea/Home%20Gym/assembled2.jpg
...

Yeap I second this comment. I just finished building mine and drilling the holes was a pain in the a**.
If you want to build it go for it, just know that you're going to work for it. The sense of...

Best of luck OP, I had cancer myself (Testicular Cancer) and having a positive attitude towards life helps a lot. I cannot stress enough how important that point is.
I wish you the best and hope you...

Here is a do-it-yourself wooden bench. Looks very sturdy and more than capable to handle your bodyweight with dumbbells:...

Thank you, is not done yet. I will continue posting progress pictures.



In materials less than $200. The hardest part is drilling the holes. Each upright has 31 holes in each side so 62 x 4 =...

More pictures:

STARTING TO PAINT:

http://www.freeimagehosting.net/newuploads/zzgz5.jpg

http://www.freeimagehosting.net/newuploads/yell3.jpg
...

Hello everyone. Inspired by some awesome projects done by some individuals, I decided to build a power rack in my dad's workshop. I searched the web for designs and ideas and found this project very...

sup

Man up OP and dump the b****. Go live your life and don't look back...

yeah true...14-16% is a good estimate

Thank you guys. It certainly has been a difficult journey with some ups and downs but the motivation of being alive is enough to keep you going.

http://i52.tinypic.com/15pg67n.jpg

x3 16-18%. If your diet is in check and you work hard at the gym results will follow. Keep up the excellent work.

Working as expected so far. You're doing a great job...keep it up!

Clean up your room mister! lol

You have great "Vastus medialis" muscles...the inside of the quadricep muscles...keep it up!
A tan would do you good too. ;)