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Type: Posts; User: virtu2K1
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The diet is alright from what I can see, although I don't know why your eating at 10pm, that close to bed. But where is your workout, we need to see the whole plan, before we can give you good advise
Hallem you had a question, he's one thought. The N-word, or whatever derisive word you choose to categorize people has an amount of power to it. When used by racists people it invokes emotions in...
The Transverse Abdominals can be exercised with the stomach vacuum and plank, just like everyone said. Its aslo the muscles that keep the organs in place. Its a tougher than most muscles in the...
You have the answer for the first step in Anorexia. Your body burns off Carbs first and Protein 2nd. Fat unfortunately is last. Starving yourself will help you lose weight very quickly. That...