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I am skinn y and have been using starting strength for about a month now. I am making results but I was looking at this workout plan made just for skinny people called "ravadongons" it is a 24 week...

ok thank you. I do not but I need to read up on what to do besides squatting and calf raises

I have been working out pretty routinely for about 1.5 months now which I am proud of. I workout 3 times a week (M-W-F). I am skinny and looking to gain weight. I was talking to a guy and he said I...

Yes the Constitution said that Negroids are only 3/5th of what I am.

Honestly it all depends on the situation. It's kind of a stupid question you are asking because obviously its better to have pepper spray just in case there is a time you actually have time to use...

you look good man nice work but I honestly think you are big enough now and have the perfect size

believe me you havent seen chicken legs until you have seen mine. my calf size isnt even double my ankle size.

LOL you think that thats 8% bodyfat??????

wtf im the same height but i weigh more and i look anorexic compared to you. 100% bodayfat

my grandpa is pretty tall, like 6'2 but hes hunched over a lot. He is extremely skinny and his arm looks like a webbed bone, it takes him about 15 seconds to pry off the lid from a cream cheese...

Everyone says they want to lose fat and gain muscle at the same time, but I want to do the exact opposite. So does anyone have any good tips for losing muscle and gaining fat? Thanks.

Ok lets say you are trying to gain muscle right. One day you only have access to a gym for 30 minutes and the only food you have for the next hour and 30 minutes after is a 400 calorie bag of flaming...

Did you just make that graph in power point?

Please prove this. (You can't so shut the **** up)

All of the bashing on Alchem becauase he worships a "****phile" is a pretty weak argument. Always think in extremes, obviously he didn't marry a normal 9 year old. I'm not saying I support Muslims...

any of the muscles involved in doing a pushup will help your bench press. So also triceps.

Lol im not saying its a 1:1 ratio obviously not, its probably more like 1:30 or something. I'm just saying there are some people here (obviously not you guys) that think they are tougher then...

oh **** didnt see you were a little 14 year old sorry.

Nice dumbass physics haha. Obviously you are stronger and btw its force = mass x acceleration. But you still don't know how to throw a punch correctly. Which has little to do with your arms and even...

lol ok please name a better state