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I definitely prefer a split routine because it allows me to work each muscle group very hard and allows sufficient time for recovery. I can hit each muscle directly or indirectly 2-3 time a week but...

It definitely depends on the Chiro. Most just go through the motions. I had major tendonitis in my corocobracialis after a lifting injury and my chiro worked directly on the muscle plus heat,...

I do both but due to a prior shoulder issue declines are probably the chest exercise I go heaviest on. The dips will be near or at the end.