who here religiously eats veggies/fruits and were able to bulk successfully? Seriously, when i eat veggies 3-4 servings a day of both Im so full to actually eat more starchy carbs useful for gaining...
Check my diet and please suggest the necessary adjustments, I think ive reached my plateau and could not gain a muscle anymore, at the same time I really feel bloated as it is, so I dont think adding...
you cant possibly get all the nutrients in food alone therefore supplementing it would make the most sense, kinda like supplementing your diet with whey, its possible but supplements is more logical...
haha..sorry im still new to this. ive been doing this for 2 years now and gained a pretty decent amount of lean mass (with a slight drop on BF). I really want to do this naturally and would like to...