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You mad? People come here for advice, it's not like he's one of the oral steroid kids, relax.

And OP, I know a few people that have had really good success with oxyelite, but some compounds...

Eat a whole lot more. You have a meal plan there? Because that can go a long way.

It sounds simple, but you don't magically put on weight by lifting weights, you have to eat a LOT, especially...

Why would you contract a muscle during your rest periods? Makes no sense

Without seeing your form, a few tips that really helped me -

Before you pick up the weight off the bar, touch your shoulderblades together behind your back. Also, inch your ass up towards your...

I wouldn't suggest this...

If your problem is form, then all the tinkering to your routine won't do a thing, it will only serve to accentuate the problem.

I find that in most people that have this problem, form is to blame.

When I started benching, I used mostly delts and tri's. I have since learned the correct form, and my chest has exploded.
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Just listen to farley, spot on.

Listen to this man ^

As someone that has come back from a torn ACL, leg extensions always puts the most stress on my knees. Really, they worst exercise you could do ;)

Like it was suggested,...

Listen to your body is the simple answer. Try it, if you are able to recover, cool beans :)
I've been able to put up some pretty decent numbers (405 bench, 550 deadlift, 450 squat) with a simple (in...

Eat more food. Judging from your pic, you need to increase overall body mass. Your chest isn't going to grow just because you work it.

Simply, you need to get bigger overall, and your chest will...

Bombdonald has it right regarding touch and go vs reset, but as for straps...

There really is no reason not to use them. Your grip is always going to go before your back is fully exhausted, unless...

Nothing better than facepulls.

Rear delts exploded (if thats a good term for such a small muscle) once I added these in about sixth months ago.

Real man just puts a teaspoon of creatine in mouth, then rinses down with water.

Tastes like nothing, maybe really fine sand :)

Either way, done in one shot, none left in a cup.

Get nolvadex (tamoxifen citrate) - you can find it online quite easily.

It's your first cycle, and all oral steroids are serious. You don't know how your body is going to react to hormonal...

Try to keep your shoulders back, if they come foreward, your delts can take over. They usually tire long before your chest does.

One little trick that works for me - try touching your...

Friggin tough pushups.

Works for me.

Haha, couldnt agree with you more. I actually was looking it as more of a satire than anything. I actually posted this after reading my 10th Taylor thread, then thought "Hey, didnt i just read some...

I stumbled upon this workout routine on the "project swole" site, and being bogged down with my current workout habits I can't seem to shy away from, I said what the hell, I'll give it a shot.
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Loved when the Senator didn't know the legal age for consumption of alcohol...

ugh

Eat more food - gain weight - profit.