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Strong is a great app! easy to figure out and customize. Can use for free or keep more different workouts if you pay the annual fee which is worth it to me!

Strong app is great! Never liked any app for recording workout until Strong. Now I don't use paper anymore at all!

9x out of 10 it's a psoas spasm. There should be several stretching options on line or find a good Massage therapist that can release it for you.

I see ads and website from several sources promoting powdered "juiced" veggies for a nutritional boost. Anyone have the scoop on these?

I'm a 56 year old man who started working out at age 25 and have been at it ever since with never more than a week or two break. I put in about 30 pounds of muscle in the first 6-7 years or so. After...

Bump. No new additions for almost a year?

Just wondering if you are working towards getting lean with diet along with your weight training do you have to ad extra bf points based on your age or is it something like the BMI that doesn't...

You likely have impingement syndrome which will ultimately fray the supraspinatus tendon and lead to a tear in this muscle tendon of the rotator cuff. This is due to a muscle imbalance where the...

Anyone tried or have experience with The Prep Pad scale? Connects to your iPad and you add food to the plate/bowl like jimmyjonny suggested and after each addition you'll tell the iPad software what...

Yeah, so I'm a techy and I had to have one. Already took 2 important phone calls that I would have missed while my phone was way across the house. Sure it's a new toy but i enjoy new toys. Mostly I...

Graston's newest technique and tools are called SASTM. Both my daughter and I use them in our clinical practice with excellent results.

Water is the essence of wetness.
-Derek Zoolander

For anyone that might be looking for Graston work in their local area, his newest set of tools and technique isn't called Graston anymore but SASTM (sound assisted soft tissue mobilization). I...

Check the Barral Institute website for a Therapist in your area trained in Neural Manipulation.

Prostate, not Prostrate but good report, thanks!

I was happy as a clam at gold's gym for the last 20 years, then my wife and daughter joined Lifetime and told me I should too. They both quit in about 6 months but now 6 years later, I'm still at...

Just got my blood tests back with the exact numbers you got. I'm pretty sure it's from my workout the day before. I hate to lay off 7 days but I might before i do the retest.

I'd ask "Are you happy"? Honestly I'd probably already know.

Thanks!

Well, maybe not the best. I do have a budget, but who likes their bluetooth speakers by the poolside or bar-b-que. I'm looking at BEM wireless cue, WAE Outdoor Bluetooth Speaker Adventure Pack, beat...