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Awesome thread and very inspiring quad pics added.

These are mine. Taken about 3 months ago.
http://shrani.si/f/D/Ld/9y5kQfQ/quadsrs.jpg

You're most welcome and thank you. I have to make it myself on of these days, Thanks to Jure for the idea. It's been ages since I had any ;).

Otherwise I think this recipe...

It's called "Rižev narastek" aka Rice pudding.

Awesome form man!

Impressive as always!

I think Jure already mentioned he's a co-founder of NaturalMuscleZone (NMZ) community in Slovenia. Well here's a link to February NMZ meet. It's in Slovene but the pics and...

He's 5'7 if I'm not mistaken.

When you apply your tan and think you're dark enough, apply another layer or two ;).
Start practicing posing ASAP if you haven't already.

Looking for this video perhaps?

http://www.youtube.com/watch?v=dsWlfzLp1rw

Or this one?

http://www.youtube.com/watch?v=IKeWdM9I7LA

Many have given you this advice already. You need to increase you intake and reboot your metabolism.
I highly recommend reading Lyle Mcdonald's "A guide to flexible dieting".

On my contest...

I never said he's broscience.. maybe I put it wrong. English is not my native language, so I apologize if it sounded wrong.
What I meant to say is that he shouldn't just write it's broscience and...

lol.. i' m off to gym.

Personal attack? No man.. you got that wrong. Care to explain what part did you take personal?
I asked you a serious question. Your answer is that I sprout bull****.



If you're referring to...

Nope.. I'm not Gethin. Are you bored?

Oh.. you so hurt my feeling right now old timer.. NOT.. I actually owned one. It was my first vehicle (can't really call it a car) and yes it really was a...

Blood&Guts, Layne Norton's PHAT (modified to my needs), Push-Pull-Legs.. now I'm on Jim Wendler's 5/3/1.

u srs man?
http://forum.bodybuilding.com/showthread.php?t=132962403


You suspect wrong. Go watch the series. Seem like you haven't seen much at all....

http://www.bodybuilding.com/fun/alex-swapped-his-fat-for-muscle.html

Haters gonna hate, but I don't give a damn. Try it and then open your mouth.
If you follow 12 wks hardcore, you'll see results! I did it, two of my friends were on it and we are all more then...

Absolutely. Warm-up is a must for me before doing any weight training.
Not necessarily cardio warm-up, but dynamic stretching like this...

If you're eating the amount your wife is, then your metabolism is most likely very-very slow. Been there done that (ate 1400kcal and did 2hrs cardio/day + 2h gym at contest prep) and could not loose...

FUARK!!.. You're HUGE dude. Mirin bro!