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Golf was never my thing. I see you are doing quite a bit of calves. How is the development?

You could use it any time of the day. As long as you get at least 1 gram of protein per pound of your body weight for the whole day, you are good. I prefer blends over just straight whey protein. ...

Based on what evidence?

Glad you like the Nano man! A lot of people don't read the directions and end up using the whole sample pack in one shot.

A rounded scoop usually means more than a level scoop.

Go to www.bodybuilding.com and get it from there. Much better choices than ON for around the same price. Some good brands are Controlled Labs, Xtreme Forumulations, Iforce, Trutein, and Muscle...

Adding unflavored BCAA powder might make it last longer. I never really looked into the cost of such a thing.

smores Combat Powder is pretty good. I'm not sure how it compares to the real thing though.

I'll update todays session tomorrow. It was supposed to be shoulders/calves today but I ended up just doing the regular Y3T portion plus some extra shoulders. I'm going to go in tomorrow and do...

How are the full servings of Hydroxy both times working out for you?

Nice to see you back skawtin'! I'm having issues with that again. No vid of you squeezing your glutes during SLDLs?

Great start so far! Overall there has been a bunch of various PRs with the various loggers. Congrats on yours already!

If you can, I feel it is a lot better to get your carbs from real food. I never tried a strictly carb supplement though.

Thanks Snake!



This is a great program for a 4 day one. Your good with MMC, so I don't think it will be much of a shock to you.



I haven't tried it. I've never even tried regular...

Congrats on graduating! Good luck with the teaching.

Why can't you go just as slow on the incline? Is it some part of the movement that affects your shoulder?



Lulz, thanks! I routinely get up to 80s or so on those for multiple set, except...

Gotcha! I would also be in for the deadlift video. Do you use straps on your higher sets?

Good luck with the leg session! You always look so serious when snapping quick pictures of your self, lulz. I am the same way.

Where did you find that one? Lulz.

JM press, nice! That is my favorite tricep excercise. I don't see many people doing them.