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Same thing but iPhone 4S to Samsung s4 awesome decision so far.

Not being able to continue lifting scares the crap out of me! I think with all we know now about the importance of mobility and delays hopefully when I'm 50 I won't have as many ...

Good work bro! Keep at the cut!

Upper Heavy

1) BB Flat Bench
barx8
95lbsx8
135lbsx8
185lbsx4
205lbx1
225lbsx1
235lbsx5

Lower

1)BB Back Squats
barx5
95lbsx5
135lbsx5
185lbsx5
225lbsx1
240lbsx5
240lbsx5

Fun week lined up Andrew I'm jelly! Question: do you ever feel like your body has adjusted to 6 hours or less less of sleep because you never recharge and give it more?

I ask because I haven't...

Awesome pics! Whats so great about steam boat? Everyone in IL talks about going there.

Thanks Andrew! The db floor presses didn't turn my shoulders at all but I was squeezing my upper back in place to keep my shoulders tight and the weight was light.

I found the book on mobility...

Da fuk is a slingshot

Strong as hell box squats exane!

Haha I'm sure you can find a work around, early rides or late night rides ;)

Awesome work getting employment!

Upper Light

1) BB Incline Bench
barx8
95lbsx8
135lbsx8
170lbsx8
170lbsx8
170lbsx8

Shame about the squatting Bob, but 531 should be fun to do! I gotta try a structured program one of these days

This journal moves fast good work on the box squatting are you wearing weight lifting shoes? And pics of the Sydney meet up ;)

Lulz at boxers being ripped goofed hard on that, always boxer briefs always.

makes sense also helps with motivation I feel like a turtle in winter ;)

Good deload with the bench press better to be proactive and prevent stalling. Sorry to hear about your coworker :(

Thanks Andrew! I actually started last Monday already pretty hectic. Ya solid effort but I'm looking to push some more PRs.

Good stuff light but better than doing nothing.