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nicely done
mazal tov

thanks :)

[QUOTE=cm45;959919733]1.) You are only eating about 0.76g protein/lb. I suggest you increase to at least 1g if not 1.2g/lb.

2.) eat about 16-18 cal/lb per day (if not enough after while increase...

carb 180g
protein 105g
fat 45g

im 63-4 kg
174 cm

my rest period is 45 sec so my whole work is done under 45 min.
i drink only 1 glass of beer when i go out in the weekend other than that i don't touch alcohol in the rest of the week
i eat good...

hey
I can't gain mass :(
I tried eating more adding another 500 cal per day but i gained body fat and not muscle
i work 4 days and than rest 1 day and start all over (my week is made of 5 days not...

anyone?

paltinum hydro builder and after max are listed as post workout and recovery products, which one is better for post workout?

well im in the six week of the plan (5x5)
i feel my arms got bigger and also my quads

why is it recommended to use on a non training day as well?

with burnningheart 5x5 program on monday and thursday it takes no less than 88 minutes to complete the training isn't inafective to work over 60 minutes a day with high weight?

hi
i have no plans of neglecting ant body parts.
i was wondering on which parts i should focus more, is my lowe body part proportional to my upper body part?
looking on my side view photo i see...

hi
i'm a beginner
i want to gain mass, but i want to be in proportion, I saw at gym i train ppl with big upper body and slim legs it doesn't look good at all
i attached to photos of myself...

hey
I was reading in the internet that you should always work your chest before your triceps, since they fail before the chest does and working out on your chest with fatigue triceps will damage the...