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I did chest shoulders and tris yesterday (Thursday), and today my lats are pretty sore.

I did my pull day on Monday, so I'm wondering whether the soreness is just DOMS or if I'm actually somehow...

I'm on a push/pull/legs split right now. I kind of want to do more shoulders; I don't feel they're getting enough work when mixed in with push (lateral delts) and pull (rear delts/traps) days,

my...

Palms facing towards you and a little less than shoulder width is probably easiest... you get more help from your biceps. But pullups are primarily for your lats, so you should be doing a...

When it comes to training for strength and hypertrophy, is it better to have days devoted to pure strength and days devoted to pure hypertrophy (e.g. half the week for strength and half for...

what kind of (tasteful) mods are you planning ?

yeah sometimes I get this pain when I do dips too low. did you try stretching and warming up? maybe you went too heavy? not enough rest between working the same muscle group?

only 15 years old? damn.. i gotta get my act together. gj

that's a meaningless ratio. just pick a weight that you're comfortable with. but just to give you a point of reference, my incline flyes are usually with half the weight of my incline dumbbell presses

don't go to failure on the first couple of sets. stop 1-2 reps short. you get more reps in the long run that way, and more total work on the muscle

if you're just looking to improve your lower back health, you can always do hyperextensions

incline db press 4x8
flat/decline bb press 4x8
incline flyes 4x10
cable/machine flyes 3xto failure

twice a week

4 meals + snacks

justice - waters of nazareth

yes, yes, yes, a thousand times yes.

decrease the meal portions, increase the meal frequency

you don't need to hit all 3 heads on the same day... i do military press and lateral raises with chest. rear delts and traps with back.

why so much rest? do a 4 on 1 off or 3 on 1 off routine

i.e. chest tris, back bis, legs, shoulders traps, off, repeat
or chest shoulders tris, back traps bis, legs, off, repeat

trance/techno/dubstep remixes of hit singles

especially with small muscles, i find that lowering the weight and using good form helps. 2-3 second negatives also work pretty well.

strongg