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    Bodyweight Training Motivation

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    Fazz Calisthenics & Plyometrics
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    EXPLOSIVE Bodyweight Exercises

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  • You could always superset the 2 exercises for a...

    You could always superset the 2 exercises for a good burn. If your doing that many reps of hanging leg raises you could also add some ankle weights. I would say the leg raises first, but even...
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    it may look alittle crazy/weird on the 4th one.....

    it may look alittle crazy/weird on the 4th one.. but its probably the hardest one in there, and has the most range of movement to control.
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    I would recommend doing hanging leg raises, slow...

    I would recommend doing hanging leg raises, slow and controled movement. Try to slant your body slightly like you see me doing in the vid and then raise them up as high as u can, for multiple reps....
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    ABS - Leg Raise Variations

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    On youtube type in - FitnessFaqs Muscle up...

    On youtube type in - FitnessFaqs Muscle up Tutorial --- in it you will see how to time your swing/kip and overall one of the best tutorial ive seen on muscle ups
  • Bent over Chest dips... check the form on...

    Bent over Chest dips... check the form on youtube. Once you can rep over 12 in that form, you can add weight to yourself or just go for higher rep ranges.
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    Your reps are more than adequate to be able to do...

    Your reps are more than adequate to be able to do the muscle ups. The key for starting off with the muscle ups is to swing/pull up, but at the same time raise your knees.. that will momentum u up...
  • 1) Wide grip Pullups --- Wider back and lats ...

    1) Wide grip Pullups --- Wider back and lats

    2) Palms facing toward you with close spacing and body at a slight to 45 degree angle. Pull bar toward chest area not face! --- Inner back muscles and...
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    more core strength, and muscle endurance. There...

    more core strength, and muscle endurance. There good for warming up before workout or as a finisher
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    Explosive Plyo Pushups

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    Workout Motivation Video

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  • fixed it, thanks

    fixed it, thanks
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    Extreme Pushups --- Video

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  • Hard Ab and Core Exercises --- Video

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    Jungle Gym Rope Ladders Promo

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    Extreme Bodyweight Exercises

    -SHOULDERS-
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    -CHEST-
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    - BACK / BICEPS -
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    Its good to mix together weighted ab exercises at...

    Its good to mix together weighted ab exercises at low reps for building ab size... Then higher rep exercises for more tone and deeper lines.
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    Multi Vitamin ???

    Cant decide between buying optimen, source naturals, irwin, or performaxx?? Never tried any of them, any advice guys. Looking for a multi with a good energy boost to it.
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