You could always superset the 2 exercises for a good burn. If your doing that many reps of hanging leg raises you could also add some ankle weights. I would say the leg raises first, but even...
I would recommend doing hanging leg raises, slow and controled movement. Try to slant your body slightly like you see me doing in the vid and then raise them up as high as u can, for multiple reps....
On youtube type in - FitnessFaqs Muscle up Tutorial --- in it you will see how to time your swing/kip and overall one of the best tutorial ive seen on muscle ups
Bent over Chest dips... check the form on youtube. Once you can rep over 12 in that form, you can add weight to yourself or just go for higher rep ranges.
Your reps are more than adequate to be able to do the muscle ups. The key for starting off with the muscle ups is to swing/pull up, but at the same time raise your knees.. that will momentum u up...
2) Palms facing toward you with close spacing and body at a slight to 45 degree angle. Pull bar toward chest area not face! --- Inner back muscles and...
Cant decide between buying optimen, source naturals, irwin, or performaxx?? Never tried any of them, any advice guys. Looking for a multi with a good energy boost to it.