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Let me know how it goes! :)

New leg workout just posted.

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Enjoy! :)

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Thanks J! Always try to share knowledgable content with everyone! :)

Quick and effective ab workout for you all! :)

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It hurts, but it works! ;)

2-3 times per week. I count and track all my calories and macros and have done so for a long time haha.

Thanks bro, appreciate the words! <3

go hard!

:))

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Still got a long way to go!

Cheers bro, good to see your still here on the forums! Long time no see!

5'10 - 88kg.

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That is what we HAVE to disclaim in order for Google to allow us to run Google Ad Words. Yes I know stupid isn't it lol. But that is exactly what we have to put in order to run ads through Google. We...

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Does anyone know of any good ways to increase to volume to cooked oat meal?

http://i66.tinypic.com/2upz7n8.jpg

My Transformation vid.

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New vid on my YT channel tonight!