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some of you have quiet some equipment for a homegym!

When i always think about CT Fletcher, I see him shouting against his biceps
"GROW, GROW, I DEMAND YOU TO GROW"

That's alot!
How many $ do you spend on that a month?

I really like Mutant Mass and it actually has a good taste!

Gym was crowded today!
Students Physiotherapy and some other students had "free" access or something, or they where obligated to go for school to the gym..
80% girls, and not even 1 awesome chick...

Thanks for joining in!
Just checked out your bodyspace, your huge !
Your back looks huge!

Todays Pull Sequence!
Had trouble getting to the gym, my legs are really sour, almost couldn't ride my bike there..

Did some warmup with front lat pulldowns / rear lat pulldowns / wide grip...

Yesterday's Squat Sequence
Massive workout, my legs are killing me even today.
Forgot my book, so had to "improvise"

Have a Massive list of what i did, don't feel like starting to write it...

Lift Sequence : Friday 30th November:
BB Deadlift
15x 30kg
8x 50
6x 75
6x 90
2x 115
1x 115 + 3x100
Didn't had loads of strength, did lighter sets afterwards and even some massive dropsets
6x...

Noticed i forgot to add lift sequence from friday!
Saterday i did an offday, some allround exercices..

Tomorrow is legday, gonna post it together with liftsequence..
Really need to get to bed,...

Thanks! was really happy and didn't think i would be able to do them!

Had some troubles with the internet today, so therefor i'm a bit late on uploading todays performance..
Managed to use the...

Missed legday yesterday, didn't feel fine actually felt pretty crap :(
and now i feel bad for skipping legday! life sucks, héhé

Placed all my energy in todays workout tough, had extra motivation...

Read yesterday somewhere a warmup called "55"
Its doing 1squat -> 10pushups // 2squats -> 9pushups // continue to 10squats -> 1pushup
Pretty intens warmup :P


Barbell Deadlift
15x 30kg
8x...

Todays workout was Press Sequence

Incline BB
15x 35
8x 35
6x 40
6x 50
6x 60
6x 60

Don't have much courses, i have around 10hours a week... like everyday 2 hours, sucks insanely hard..
I even have to admit i run around bored from time to time...

Gonna probably rehit the gym...

How about looking for a decend 3split ? look up Starting Strength from Mark Rippetoe, ideal for beginners.

and don't skip LEGDAY !!

Chin Up
15x 35kg
8x 25kg
6x 15kg
6x 10kg
5x 5kg
6x 5kg assist

Medium Grip Lat Pulldown
15x 25kg

Dropping the belt means also dropping the weight i guess..
Would you advice me to then do the following:

BB Squat
15x 30kg warmup
8x 45kg
6x 60kg
6x 80kg
6x 80kg
6x 80kg

I actually dont know, i feel safer with the belt... And i want to develop my legs a bit more, before i do the weight without a belt.
And prevention is better than cure! I feel like sticking to 85kg...

Massive legday, whoop!

BB Squat
15x 30kg
8x 45kg
6x 60kg
6x 72.5kg
6x 85kg belt
5x 85kg belt
8x 60kg