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Tuesday
Yoga
TKD

Both classes were pretty good! Got a new TKD schedule that sucks. :( We've moved to the advanced class and because the middle group has so many and we have so few, we have less...

I could just say thank you, but I have to admit I can't do pistols yet. :o These were 1-legged squat holding onto the bar. I'm working on being able to do pistols. :)



Nice work!

That would feel good! Maybe tomorrow. :)



The walks are great. If you ever want to know what goes through an 8 year old's mind, just take a 40 minute walk with them. :)



Thanks! :)

That sounds like fun, Swooshie!

Cardio
4 mile walk to school

Workout
Single leg squat (holding a 10 lb DB) - 8x6
Lateral step-up with knee drive (holding 2 10 lb DBs) - 6x6
Alternating jump...

TKD
2 hour testing

They changed things up and this test was harder (physically) than any before. But, I passed and am now a red belt. Yay, me! Mike has to practice 1 kick and get rechecked on...

Those both bother my tendinitis. You might want to try a brace for that (it won't help the shoulder, but at least it would be one less body part hurting!). I have both a neoprene sleeve, and just the...

Wow - action in here! Exciting. :)



Bill doesn't read, but someone he used to know used to read and report to him. :rolleyes: Psycho.

Very cool that you got to go to the practice. The Giants used to practice here in Albany, but they moved this year. I kind of regret not taking the boys even though a) we're not huge football fans...

Another thing I will try. :) I'm getting all kinds of new ideas from your log!

I missed that your elbow was bothering you. Tendinitis? A joint supp will help, but you might want to consider a brace. I have 2 that I alternate between (if one doesn't help, the other always does).

I was going to recommend the k tape, but sounds like you're already on it! I bought some running pants that have built in support that mimics where you would put the k tape. It gives me a ton of...

Back when I had a trainer, she decided I needed to be challenged and had me do a TRX session with another trainer. It kicked my ass. There are ways to make things easier or harder, and it definitely...

Great news, Swooshie! :)

My back has been achy, so I took the week off in preparation for belt testing tonight. Did my walks Monday and Wednesday, and did yoga on Tuesday. Also, passed my CPT test...

Great workout, Lonnie!

Hopefully you kick the cold soon! I live in Upstate NY and typically get sick this year between sinuses, allergies, and just plan colds. It was 90 last week and 60 this week. :rolleyes:

I've only been taking the Peak on workout days, but I think I'll start taking it every day and see what happens based on your review! :)

TKD
45 minute class

We test next week, so pretty tough class. Not sure what I did last night, but my back wasn't happy this morning. I think I jerked it trying to smack my son during shoulder and...

Cardio
4.25 mile walk

Tried the 3rd route to the school today. This one is longer overall, but I think I need to do it in reverse so that Kevin doesn't need to walk the long part. Plus, the way...

This unemployment thing is a lot of work! I'm just sitting down for the first time since I got up at 6:15!

Cardio
4 mile walk

I was going to put Kevin on the bus since he had his field day...

Really? Maybe it's just this pic, but they look like they have the same eyes and mouth. Too cute. :)