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Ain't seen that one before. Prehaps he was just trying to impress you with his hip skill. Or maybe he just doesn't have a clue what he's doing. Could be some weird form of ab exercise I guess,...

Results are possible from any type of resistance workout, the variable will be what you are looking for in your end game. Bowflex isn't a constant tension machine and you probably won't get the...

Def sounds like calories are short, or at least protein intake is short. Check the macros ASAP.

Routine suggestion, lose all the fancy sets. Two years in still puts your body in the "new"...

Gotta hate a restricted diet. At least it's only 4 more weeks. The above posts pretty much say it all. Use the time overseas to get a strong plan together and work with what you have. You'll be...

Yep, no scales. Gethin's routines are hardcore and at only the 4 week mark, I wouldn't expect a lot of weight change. I think the chest and biceps initial measurement may have been off a bit, it's...

If you really want to fry forearms, try doing the cable curls with a straight or EZ bar attachment and work em reverse grip ( palms down ) every other workout.

A lot of people have the elbow pain issue, me included. Realized a while back it was due to form and lack of confidence. Elbows were getting into the lift because of overstabilizing the bar during...

I'm in soon as I get home from this Christmas travel.

Volume is WAY low for a back routine. Not sure what the rep count was, but only one back specific exercise is probably not going to get you sore. The back is collectively a huge muscle, and has to...

Couldn't view the vid, marked as private. From the still, form looks OK for the setup. Your gain in bodyweight is a great start, but, no offense, 15 months is barely scratching the surface of...

INCREDIBLE legs/arms day on 12/12/12. Barbell squats were insane with sets of 10 @ 135, 185, 225, 275 and 315. Three sets of walking dumbell lunges with 45s @ 8, 8 and 7. Biceps were hit with...

Way to keep it going Juggerchick! Best of luck with your continued fitness!

Apologies for not logging more, a hectic world we live in. I've enjoyed watching your progress in the Challenge and beyond. Congrats on the muscle gains. So what happened with the lady you were...

Juggerbro! Haven't had much time to get on the bodyspace lately, just hit and miss on breaks. Sometimes the Honey-do list gets a bit long. Keep on doing your thing brother. I'm stoked to see what...

Well, it finally happened. We've stepped partially back into the building world. While strength has been going up a bit, I've actually been losing weight and I have such a short threshold in...

Work has been chaos this past week, between normal work time, training, court and a parade. Also, the quarter mile of fence work has turned into a half mile so we missed a leg day.

Had a great...

Excellent. You have been the most high quality consistent Juggernaut in the logs and with your training and diet. Final pics are GREAT and it's cool to see that the challenge opened up some new...

Best of luck with the contest prep. And hooray for turkey burgers. Keep rockin Juggersis!

Excellent upper body workout tonight. Barbell bench ended with 190 x 5. T row was 5 sets of 150 x 5. Got 95 x 5 for three sets of pressdowns and 105 x 5 for three sets of EZ curls. At least the...

Obviously the holiday week/weekend created some havok with the workout sched. Between that and farmwork, the gym was missed, but not forgotten. Tonight we will be back with a vengance and see if a...