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My wife's hometown sheriff was growing marijuana and "supposedly" committed suicide after being surrounded by the FBI.

Nice work in little over a month.

Keep up the good work. :)

You could try Egg Protein. Absorbs in about 1 1/2 hours.

Always make sure u stretch real well before and after throwing. Low cardio will also help speed up recovery...

I always liked conditioning my arm, not straining it by throwing a big, heavy ball. I could only throw 85 when I was in high school, but my best friend could throw in the 90's.

He never threw a...

long tossing and arm exercises...I'd be cautious of using a weighted ball...