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i train legs once a week. i didn't do squats this week and noticed that i wasn't half as sore.. i really dont want to kick out squatting from my regime as my legs are definitely my weak spot on my...

ive been training for almost 10 years

advice and tips needed. Every time I train my legs the muscle soreness for 4 days after is severely painful to the point were i cant walk and my knees buckle from the pain. Ive noticed its got worse...

Yeah cheers this was the kind of reply i was looking for

cheers fellas

i dont want any magic products lol. im pretty knowlegable when it comes to fitness and health, im just wondering if there any new products that i should know about..

Yeh i know my basics with diet and basic sups. im just wondering has any products that have actually produced exciting gains? whether it being a weightloss/muscle gain/strenght product? Im just...

Well ive just returned back to the gym and these forums after nearly 2 years away,with family and work problems. well ive gained 14lbs and lost alot of muscle tone which im hoping to regain a litte...

true.
I will prob never go all inclusive again.

changed it mate

Ive put this in the misc as well.

http://forum.bodybuilding.com/photo/data/500/hangover_defense.jpg

These thing are pretty similar to RU21.

I used these last week for my holiday to ibiza. ...

Yeah im lving the update.
plus vidzone ia amazing, a great idea.

My psn: transfersmania

F**k OFF YOU GAY TROLL,

[img]http://forum.bodybuilding.com/attachment.php?attachmentid=2026321&stc=1&d=1251838358[img]

true repped

Heres a nice article on cardio.
all on complexes which i used to do a year back. ...

yes

k repped

I agree.
Ill add you later on playstation.

yeah true.
But maybe not if ur hitting it 3x week. but i maybe wrong cause i've never done it.