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He's acted before. He was in Get Rich or Die Trying and was surprisingly good.

http://www.huffingtonpost.com/2010/05/26/50-cent-loses-a-lot-of-we_n_591102.html

Even though he did it on purpose, everyone pay attention. This is what happens when you don't get enough protein or...

I'm more impressed by "moran" instead of "moron". It's like some people just can't sound it out.

What the f*ck dude, put some pants on

I'm 5'8 and 157 also. I'm in the same position (started at a lower weight though). Weighted ab workouts at least 2x per week, drop cals or up cardio, and get 30 more grams of protein in that diet....

I recommend that whatever scale you get, you take something like a protein bar or anything that has the number of grams/oz written on it and weigh it to see if the scale gives you the same number the...

Going to Miami in mid June. I wantz teh ladiez.

I was at the gym and saw some kid in my class doing a unweighted crunches so I told him he should do them weighted if he wanted to make any real progress. He said "I did that one time, but I had the...

1 post, and a website that doesn't show up when google searched?
http://img198.imageshack.us/img198/2949/idontthinksotim.jpg

Whoops! Meant pre-cooked bacon. fixed.

Last night I had a sugar attack and scarfed half a donut, a rice krispie treat, a cookie, and 4 pieces of pre-cooked bacon. I had already gotten my daily macros in. I woke up weighing less than the...

Bumpin.

From one Scott to another, congrats! As long as you keep the protein at 1g/lb of body weight (or lean body mass) you will be doing everything you need to be. Maybe throw in a multivitamin and some...

http://en.wikipedia.org/wiki/Boerhaave_syndrome
Spontaneous perforation of the eso****us most commonly results from a sudden increase in intraeso****eal pressure combined with negative intrathoracic...

No dude, cardio is good. It lets you get away with eating more. Sometimes if I feel tired I'll have an extra snack worth a couple hundred cals, but just up the cardio to make up for it. The cals have...

It's true that you need less sleep as you get older, but that's not why the elderly only sleep for a few hours. It happens in them because of chemical shifts in their REM sleep. Less deep sleep, more...

Replace 50g protein with 50g carbs. you'll notice the difference. and with the candy thing, don't go overboard with it. I'll have a max of 100 cals worth per day. It's easy to gobble them up if you...

im in med school and studying literally all day, so i know exactly what you're talking about. What's your height and weight and how many cals are you getting? When I first started cutting I did a...

Designate a specific day of the week that you will weigh yourself, and only do it on that day. I like to do it right after my morning pee :). I make sure to shizzy the night before, or at least...

This thread brings to mind something I saw the other day. I was waiting in line for coffee at a local cafe and this lady in front of me, I'd say about 5'7" and morbidly obese, was standing in front...