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Are you kidding me? Doing HIIT 5X per week you would only have to avg like 280 calories burned per session to but 1400, that is not much at all. Plus the cardio will cause a person to burn more...

no?.... explain? i mean honestly, are u that well credited and knowledgeable where you can give an answer like that? i dont think so.

Muscles are mostly water so the more muscle you have, essentially the more you will sweat. Also, if you stay properly hydrated your body is much more willing to get rid of the water.

Ya they are much more beneficial for wrestlers, boxers or anyone trying to make a certain weight, but they will also burn more calories as well. The body has to work harder to cool you down, which it...

statically stretching a cold muscle is bad for you, dont do it before you work out. Wait for after the workout or after you at least warm up. Also, do not statically stretch before you work out as...

The toughest sport physically in my opinion is wrestling. I have played a few other sports, baseball, basketball, football. Baseball does require a lot of skill, but you definitely don't need to be a...

turkey or ham lunch meat with some almonds or a scoop of p.b.

no but you should pull your pants up in your avatar

Hey i was just have a quick question...i worked out with my girlfriend yesterday just showing her how to do each lift in the workout i gave her, and we worked back and Bi, but i didnt lift hard or...

This is wrong, because B vitamins are water soluble, it would be VERY VERY difficult to do any harm to your body. Any extras will just be excreted.

losing water will help a lot, but it will only be short term. If u want a quick fix for a night or something cut some water, your face will slim down.