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BAD IDEA, I dont agree with working out right before u go to sleep, after your work out you usually eat ONE MEAL, the go to bed that doesnt do much for ur muscles, then u fall asleep starving ur...

It Feels Like Cumming ! So U can CUM everywhere , everytime lol as arnold would put it.... He Cumz 24/7

I actually got this pic of one of the threads here on bb.com
thats awesome he works out at ur gym, is he really as big as he looks.. He was also on some show on abc i forgot what it wascalled...

damn imagine when were all old, and when some of us here become proz, how big the other guyz will be, there going to dwarf ronnie, wow thats crazy !

Nice bro, so far i believe its u until its proven wrong,
check out this pic , this dude looks like u ! lol

I love this one !

Yah bro NP, i sent you a PM I think it worked, But do you have AIM, if you do IM me my screen name is Hotboy45905

Nice bro, good work ! for 16 yrs old.
well your chest, and Arms Look good, I would say work on your Calves and Hamsa bit more, and ur back thickness also ! everything else is good ! keep it up !

try them both, and other techniques as well, just because it works for one person doesnt mean it will work for you, everybody is affected diff. you have to experiment

Beer Dehydrates your muscles, Enjoy !

Bump.
and More protien, 156 grams arent enuff for your bodyweight,
you should aim for 1 gram per body lb.
so in ur case go for 250 grams. eat around 5-6 small meals throught the day.

The Egyption Pimp ! lol , Mo all da way, he beats Derek and Ryan swan in my opinion, even tho I do think Derek is awesome for being all natural. But Mo is da shiz!

Ronnie Colemans Video is called
"Ronnie Coleman The Unbelievable"
you can get these vids at BB.com

and as for Johnny Jackson, Damn I had nO idea he was that strong, after I saw Ronnie In that...

LoL oh, Never heard of em.

Zach G..
I do front squats also and Yes I do agree they are a great work out for the legs. But Regular squats just seem to work better for me. By the way bro, I Have the same weight set as you, did...

Clothes come in from the back me and my friend both work there
we just go out the back door, to where all the trucks and drop offs come, and hide the clothes somewhere outside, later we make a turn...

Well I work at American Eagle, so I just steal clothes off those mofoz !! i'll hook u guyz up lol =) come TO Florida MALL ask for Zack at AE.

Cant Use Excuses when it comes to Leg
either you SQUAT or NOT ! , quit using pussy ass reaons, like my friend. " my knees are weak " Fuk u then WRAP THEM , i hate it when ppl use excuses not to do...

BUMP ANF AE Hollister !! all da way baby

I have to Shave for Contests, so I just do it ne wayz, since
yah Chix do Dig it !! =)