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You might try Bill Starr's in-season workout plan, as detailed in The Strongest Shall Survive. Bill Pearl's Keys to the Inner Universe has the bare-bones description of the program, if you've got...

Do you have any numbness or tingling in your left arm? How is your posture? Have you ever injured your spine? Have you ever compressed your neck, to the point of soreness, even if there wasn't any...

I'd suggest The Strongest Shall Survive by Bill Starr.

Have you done a full profit/loss statement? There are templates you can find online, or in the many books about opening your own gym.

Here's mine:
https://drive.google.com/file/d/0B8aaMdQRHYU9U1pGTU8yX0hBUnc/view?usp=sharing
https://drive.google.com/file/d/0B8aaMdQRHYU9SHh0eW11OWtNNG8/view?usp=sharing

No, there's no tackiness or paint transfer to my hands.

Keep it simple. Buy Starting Strength. Read it. Do the program exactly as laid out, and do the lifts exactly as described....

StrongLifts is based on the old 5x5 program designed long before the guy who made it was born. Those other 5x5 programs are more likely based on those older programs (Reg Park's and Bill Starr's...

I think I have this same bar. Mine was used outside in Florida and was rusted to the point where the sleeves were frozen. I used phosphoric acid (found in the paint section of the hardware store). I...

I'm currently working on my ACE certification. As with any of them, good trainers don't stop their education with what they learned getting their certification. Any of the reputable certifications...

I got the Chuck knock-offs from WalMart for $12. I like the lowtops for lifting, as they don't affect ankle mobility.

That's one of the reasons for this forum. I used to do deads and squats on the same day all the time when I was 18. Now, I wouldn't dream of it. Due to changes in our bodies, there are modifications...

If you worry about getting laughed at by others, you aren't going to do that well (in life, not just in working out). I have many female rugby friends who I would trust far more to train me than 99%...

It's called supersetting. There are tons of articles about it all over the Internet.

Try your local men's rugby team.

Get The Strongest Shall Survive by Bill Starr.

I prefer The Strongest Shall Survive by Bill Starr. It has had the greatest transfer to on-field performance of any program I've seen or tried. While Starting Strength is pretty good, it doesn't do a...

I like them. I'm getting older, and my knees are shot from skiing. The thick neoprene style (like Tommy Kono or Rehband) do the trick. I got some cheap ones off eBay to start, but the quality really...

It's a little annoying that the combine and the try-outs for the Eagles were the same weekend, as that thinned out the player pool for each, but I am excited.

This is what it says under the section title:
"Compare notes with other trainers and improve your client's results!"
That does NOT say this is the place for non-trainer members to come and ask...