Search:

23/05

Calories
Protein
Fat
Carbs

Weighed in at 81.90kg

^^

You're over complicating things. It doesn't matter if you eat high Gi or low Gi and why attempt semi-keto? That's pointless. Just eat minimum protein/fat and fill majority of remaining calories...

See ^



If you like to eat in the morning then don't do it. IF won't give you any additional benefits. For most, it just helps to control appetite whilst dieting. No magical fat burning effect. ...

22/05

Bench Day

Bench 70x3x5

Superset:
-Wide Grip Cable Pulldowns 45x3x10
- Straight Bar Cable Rows 45x3x10

Tip: Don't try hit exact macros. Set protein and fat minimums and then fill the rest of your calories as you please.

See ^

If you have eaten beforehand, you don't require any post workout meal to optimise gains.

If you are training fasted, protein alone will raise insulin levels enough to achieve to coveted PWO...

Only you can answer that.

Oh right. You're just talking about your personal experience. Cool.

Why?

21/05

Calories 2,590kcal
Protein 230g
Fat 65g
Carbs 240g

Weighed in at 82.60kg

Bodybuilding could either mean prepping for competition or broadly related to body composition in general.

Personally, I'd rather market myself as a Body Composition/Transformation coach rather...

Yes.

No.

https://www.youtube.com/watch?feature=player_detailpage&v=9z4Kft47kBM

https://www.youtube.com/watch?list=PLhU-RpocGdhp4CoFtjyL8-MfDNhD8egWL&feature=player_detailpage&v=mgmVOuLgFB0

Can you post that specific study? I am going to guess the subjects were obese/sedentary or one group had higher protein.

It's dose dependant, and you need quite a high, chronic dose.

Can't you just use HCG to kick the gonads back into action?

20/05

Took today off training.

Calories 2,690kcal
Protein 233g
Fat 55g
Carbs 290g

Weighed in at 82.90kg