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My gym is $60 a month which is actually pretty average in Australia and I love it. The whole place is new, and there's heaps of weights, barbells, dumbbells, and all the equipment I need. Visiting...

The thread where a Miscer took requests to draw popular misc characters on the school whiteboard. Started off with just one and ended up filling the whole board, looked badass.

A mate of mine got jumped fri night by 4 lads and they didn't fight fair either the kicked his head and stamped all over him! Now he's fighting for his life at 21 years old!

$350/scoop
profit

What a year 2012 has been. Started the year off at around 50kg, with no real friends, getting backstabbed by the popular kids I was trying so hard to fit in with, being treated like dirt to them....

http://gnc.imageg.net/graphics/product_images/pGNC1-12913738t300x300.jpg

I've never taken a pre-workout before, so wanted to try just to see what all the hype is about more then anything. I...

****ing in

Wait until your 30 and end up banging high quality 30 year olds, which lose like 4 points thanks to age?

What about chin ups though? I heard they are the best if not one of the best bicep exercises, and compound.

You grow when you rest, you don't rest you don't grow. 1 day a week without lifting is the ABSOLUTE MINIMUM.

Weight lifting doesn't stunt your growth. Also, no abs at 52kg? On top of your weight lifting you should start playing sport man, there are a lot of benefits.

I was in your position around 6...

So all that stuff about making sure not to workout too long is broscience? Good to know. Doubt you'll answer ITT but how many sets should we be doing per workout? When does it get to the point where...

Why no weighted pull ups or chin ups in this routine?

There's an age limit to be an A&B fan? Didn't realise.

Wish I could go Above and Beyond in January, any of you brahs going?

Also, my training has been going great, still got that squat plateau but at least my form is spot on, I usually have people...

Wasn't complaining or anything, was just curious as to your mindset, just trying to expand my knowledge :) Repped for what looks like a great program.

Why did you pick doing more exercises at 3 sets each, instead of less exercises at 4 sets each? Do some people respond better to the latter, or would you recommend against it? Personally I think 3...

I've been training for 4 months and still need assistance for pull ups and chin ups. I'm just genetically incredibly weak. Don't worry though, eventually you will get there.

How much weight are you gaining per week on average? If its something like 0.4g a week then lower your intake a bit so it's something like 0.2g a week. If you are specific about it you won't affect...

Under $40 will get you 2kg of creatine on bb.com, which is a really huge supply and you will feel the benefits of it.

Also, you have to realise when bulking the majority of your gains are going...