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Cheers mate, soz works been flat out, pics coming ASAP

Hey guys, so i entered the Australian Sports Nutrition 10 Week Body Transformation challenge.
Calories are around 1600, biggest concern is gettin in 250g protein other cals preferably from fats then...

10 WEEK BODY TRANSFORMATION CHALLENGE!!!!!!!!!!! COME AT ME!!!!!!!!
Hey Guys,
Havent been on for AGEESSSSS, lotsa family and work stuff goin on, sooo here it is
I signed up to the Australian...

Cheers mate, Soz I haven't logged for a bit been flat out with work hahaha will try to do a recap of the past few days and post on the weekend and hopefully get back into the swing on mon 😀

Friday
Diet was pretty same as Thursday
Workout
Chin-ups 3x7
Dips 3x7
Hammy curls 5x5@90
Leg extensions 5x5@70

Ok so today was good
Weigh in 90.4 kgs
Workout
Hand stand push-up against wall 5x3
Push-ups 3x10
Kettle bell swings 3x10 @16 kgs
Kettle bell clean press 3x5. @ 16 kgs each arm

Diet
137 kcal...

Ok so here it is, todays food goes like this
Lunch
Bulk Nutrients - Wpc - Chocolate, 60 g (1 scoop) 234 4 4 46
Add Food Quick Tools 234 4 4 46
Dinner
Woolworths - Chicken Breasts (Free Range),...

New Year, New Log, New Goals
Ok so as most of you know that are following, i have a back injury that is preventing me from doing my favourite lifts, so, wat im gunna do is concentrate on more...

New Year, New Log, New Goals
Old logs can be found here:http://forum.bodybuilding.com/showthread.php?t=144235421&p=870612711#post870612711 and here...

cheers man, found out i can do seated bumbell OHP without pain or tingling :P

Hey guys sorry its been a while since last post, things have been hectic.
Physio is going great on back, have been having some traction on my spine as well as massages and stretches.
Diet has been...

Good mate, great to see u get back into it.
We got a good tan here in aus, called Bondi Sands smells like coconut and dont leave u orange

will do cheers but bike sounds doable

cheers bud hopin for 3 months, ny tips on how i can continue cut with such a restricted workout plan

INJURY UPDATE
so had ct, disc prolapse/sciatica l4/s1 and another slightly bulging disc. VERDICT no squats no deads no lunges no leg press, basically nything that loads the spine is out atm :( i...

Cheers bud, and all still within macros :P feels good to be eating back at 1600 :)

Hey man congrats on hittin some PR's i cant wait for my back to get better so i can start hitting up some squats and deads again :P

Hey guys sorry its been a while work/life has been hectic lately, but back to some sort of normal at the moment :).
Friday/weekend diet was pretty good, had parents anniversary dinner sunday night...

Cheers
Thats wat i thought :( all good im back on track and ready to shred it up again :)

Here u go, cheers bud
http://forum.bodybuilding.com/attachment.php?attachmentid=4664863&d=1342386616