24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: BergMuscle

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds.

  • Replies
    689
    Views
    23,731

    Chest & Back Warm Ups 12 Pullups/25 Pushups - 2...

    Chest & Back
    Warm Ups
    12 Pullups/25 Pushups - 2 sets

    Flat DB Press DP3X
    20x35
    9x45
    6x50
    35 second rests
  • Replies
    4,128
    Views
    128,035

    Nice looking work again today. Liking the front...

    Nice looking work again today. Liking the front squats; I've got to try those someday (with light weight until I know what the **** I'm doing). Hey, take any increases you get, even if they're a...
  • Replies
    689
    Views
    23,731

    Delts, Triceps, & Biceps Warm Up 12 Pullups/25...

    Delts, Triceps, & Biceps
    Warm Up
    12 Pullups/25 Pushups - 2 sets

    Alt DB Press DP3X
    20x30
    8x40
    5x45
    35 second rests
  • Replies
    10
    Views
    265

    Echoing everything they said. Be patient. It will...

    Echoing everything they said. Be patient. It will take a bit of time, but as soon as you start to see some new muscle development celebrate the heck out of it by training just as hard, if not just a...
  • Replies
    689
    Views
    23,731

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Quads, Hams, & Calves
    Warm Ups
    15 BW Squats/25 Pushups - 2 sets
  • Replies
    4,128
    Views
    128,035

    Reps across on RDL's - nice work. Love Sweet...

    Reps across on RDL's - nice work.

    Love Sweet & Sour Chicken
  • Replies
    689
    Views
    23,731

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Chest & Back
    adapted from POF MMX Mega-Mass Workouts
  • Replies
    689
    Views
    23,731

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Quads, Hams, & Calves
    adapted (loosely) from POF MMX Mega-Mass Workouts
  • Replies
    689
    Views
    23,731

    Breaking in Some New Stuff

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Delts, Triceps, & Biceps
    adapted from POF MMX Mega-Mass Workouts
  • Replies
    689
    Views
    23,731

    Playing with sets, reps, & rhythms

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    12 pullups/25 pushus
  • Replies
    689
    Views
    23,731

    Supps: Con-Cret Peak 400 mixed together 45-60...

    Supps:
    Con-Cret
    Peak 400 mixed together 45-60 minutes preWO
    Pump Extreme 15 minutes preWO
    Gluta Blast during WO


    Arm Day - Grage's Superset Protocol
    Warm Ups
    12 Chins/25 Pushups - 2 sets
  • Thread: Purgatory

    by BergMuscle
    Replies
    264
    Views
    2,969

    Ditto everything he said ^. You've been doing...

    Ditto everything he said ^. You've been doing some killer workouts. Gotta remember to check your log before I go lift to pick up some added inspiration. ;)
  • Replies
    689
    Views
    23,731

    Supps: Con-Cret Peak 400 mixed together 45-55...

    Supps:
    Con-Cret
    Peak 400 mixed together 45-55 min preWO
    Pump Extreme 15 minutes preWO
    Gluta Blast during


    Leg Day
    Warm Ups
    25 Deep BW Squats/25 Pushups - 2 sets
  • Replies
    2,527
    Views
    54,510

    Good to hear from you. Keep on working it, big...

    Good to hear from you. Keep on working it, big guy!
  • Thread: Purgatory

    by BergMuscle
    Replies
    264
    Views
    2,969

    Progress pics can be good accountability and...

    Progress pics can be good accountability and motivation. Plus it would be good to show your friends here what you've been doing with the body you have been gifted with. I know for myself that...
  • Replies
    689
    Views
    23,731

    Supps: Con-Cret Peak 400 mixed together 30 min...

    Supps:
    Con-Cret
    Peak 400 mixed together 30 min preWO
    Pump Extreme 15 min preWO
    Gluta Blast during WO


    Shoulders & Traps
    Warm Ups
    12 Pullups/25 Pushups - 2 sets
  • Replies
    4,128
    Views
    128,035

    Love the pic of Sherman looking totally crashed...

    Love the pic of Sherman looking totally crashed out. You'd think he was the one working out. :D

    Hope it was a good deload week, Bill.
  • Thread: Purgatory

    by BergMuscle
    Replies
    264
    Views
    2,969

    This just looks kick-*ss. That's a lot of pounds...

    This just looks kick-*ss. That's a lot of pounds you're pulling for 8 reps on the wide cables. Liking the EZ extensions and incline curls; moving some heavy weight in those tighter rep ranges. That's...
  • Replies
    689
    Views
    23,731

    Summer Self-Challenge

    Sharing a muscle-related goal here because I believe putting goals/plans into words for the world to see is a major step in making them happen:

    Over this summer I will hit at least one 600 pushup...
  • Replies
    689
    Views
    23,731

    Supps: Con-Cret Peak 400 mixed together 30 min...

    Supps:
    Con-Cret
    Peak 400 mixed together 30 min preWO
    Pump Extreme 15 min preWO
    Gluta Blast during WO


    Back & Chest
    Warm Ups
    12 Pullups/25 Pushups - 2 sets
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4