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http://www.telegraph.co.uk/health/7973110/Genetic-excuse-for-obesity-is-a-myth.html
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Looks fine to me, but it might be worth also checking locally to see if you can find some cheaper. You can find some pretty good deals sometimes, much cheaper than that.

http://www.ncbi.nlm.nih.gov/pubmed/20622541

What do you think?

This stuff is amaaaaaaaaaaaaazing... cookies n cream, rocky road, choc pb all so good! But the choc PB is high in sodium, some people might avoid it for that reason.

Isoflex is great too, but...

I buy/like this product... but it has nothing to do with the thread. Why is this here?

vanilla ice cream, double rich chocolate, rocky road, cookies and cream, banana

i've never tried ON 100% whey and a nearby store has a good price on these flavours if you buy two - what would you...

I think for body building, greater TUT is important so it may make sense not to lock out... However, when training for strength or sports you simply have to try and accelerate the weight as much as...

:)

+1

People in prison are jacked because they are on Cell-Tech, you don't notice a pump on your off-days because you are not masturbating enough, and overtraining is a myth which is why everyone who is...

I think you should get consistent on one before you start adding more volume. If you do too much initially you can burn out or get injured. It takes time to become fit enough to put in the right...

Some strange advice in here, some good advice too...

Think about extending your hips rather than straightening up your torso. This is the difference between hip extension and lumbar extension,...

Definitely agree with the recommendation to work on single leg bridging but even that might be difficult for her. It sounds like weak glutes or weak abs. Try using a variety of BW glute exercises...

barbell hip thrusts, pull throughs, glute hams etc I think are all better choices

Well, if you have the right machine for it (a reverse hyper is the best) a quadruped hip extension can do a lot for your squat strength out of the hole. Charlie Francis used to have his athletes do...

You can still do:

Lunges (with front foot elevated), walking lunges, bulgarian split squats, deadlifts, romanian deadlifts, snatch grip deadlifts, step ups, pull throughs, dumbbell swings, hip...

I found the answer on google in about 20 seconds...just saying

In the average gym, I'd say the proportion of people who use a full ROM dumbbell benching is about 1/5. I'm guessing you are not going low enough for there to be a meaningful comparison. I think like...

Lose the tampon and put the bar lower on your back

Nice lift at your weight.... now get that ass on the bench!! You can put a lot more arch in your back, just keep that butt down. With a bit more arch and a concerted effort to keep everything tight...

I have noticed this in choc pb and cookies and cream. It's very noticeable in the cookies and cream, or at least it was in the two containers that I've had. Never seen it in the three original...