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Type: Posts; User: Kichie

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    Phill Heath is natty

    Phill Heath is natty
  • A very common thought among people is fats and...

    A very common thought among people is fats and carbs will make you fat.. No, they won't.
  • No... no... maybe up the fats to 100-120

    No... no... maybe up the fats to 100-120
  • To bulk for ME I always consume 400+ carbs a day...

    To bulk for ME I always consume 400+ carbs a day 200+ protein and around 90-120g fats.
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    Looks fine man, just need to lower the BF a tad...

    Looks fine man, just need to lower the BF a tad more.
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    Anger issues, depression and anxiety.. Going to...

    Anger issues, depression and anxiety.. Going to the GYM was the only place that helped all of that and made many great friends and felt accepted. Now, it just became a lifestyle.
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    You may be eating different, but what are you...

    You may be eating different, but what are you eating still and how much?
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    Basically.

    Basically.
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    2,000 ? What? the hell does a weight gainer have...

    2,000 ? What? the hell does a weight gainer have to do with anything if you're only hitting 2,000 calories? thats less than the male average daily intake. You won't gain SH*T
  • Thread: Height !

    by Kichie
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    You don't really stop growing until you're 21 I...

    You don't really stop growing until you're 21 I think it is. Unless you're me, then you'll remain short your whole life. I've been 5'5 since grade I was 13 and I'm now 24.
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    Maybe you don't know how to talk to them...

    Maybe you don't know how to talk to them properly? Be yourself, don't be shy and don't show off. And as for the gains, don't show them off, most girls don't give a fu*k if you have muscles or not....
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    Settle down CT Fletcher

    Settle down CT Fletcher
  • I've seen tiny guys lift heavy. Size doesn't...

    I've seen tiny guys lift heavy. Size doesn't matter ;)
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    Best bet is to start youtubing! Thats what I did....

    Best bet is to start youtubing! Thats what I did. I'm 5'5 and was 124lb when I started to gym, I'm still 5'5 but 180lb. I had no clue wtf I was doing when I first ever started, I asked bigger guys in...
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    Step 1. Buy Step 2. Look how back how many KJ...

    Step 1. Buy
    Step 2. Look how back how many KJ to how many gms / cups
    Step 3. Eat what I cooked
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    Thats pretty dicking around.. You follow your...

    Thats pretty dicking around.. You follow your school coach advice?
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    If you're just trying to lose that last layer of...

    If you're just trying to lose that last layer of fat than up your cardio cut your calories a bit. do 30-45min cardio BEFORE breakfast is usually the best way to go.
  • the last thing a 14yr old needs to do is count...

    the last thing a 14yr old needs to do is count calories. Eat your little heart out my man.
  • Thread: Lower Back Pain

    by Kichie
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    How long has it been doing this? And, maybe you...

    How long has it been doing this? And, maybe you need to give your back some time off. 1, 2 weeks maybe.. It won't effect any gains or strengths if you take only 1-2 weeks off so don't stress.
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    Lots of food my man!

    Lots of food my man!
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