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I usually go to gym from 8PM-9:30PM. I come home and drink whey protein.

So I just bought casein...When should I take it? right after workout? I usually don't sleep until 1AM. So I was...

145 is big. you're safe to go

I was taking this protein powder that has 160 calores. 5gr of calories from fat/fat calories. I've been doing cardio and notice I lost weight with this and got leaner.

I recently got this other...

I was taking this protein powder that has 160 calores. 5gr of calories from fat/fat calories. I've been doing cardio and notice I lost weight with this and got leaner.

I recently got this...

anything good about this product?

I workout pretty late. Around 9 and don't get home until 11. Will I have a problem sleeping since there's caffeine in it?

I love oatmeal. I normally eat with peanut butter, honey, or jam. i'm trying to cut.

What's a better alternative besides these that I can eat it with?

anything else i can eat besides chicken?

need something new for lunch that I can pack. Any suggestions?

I really need the peanut butter in my oatmeal.

any other suggestions?

This is what I've been eating for over 6 months (kinda weird but the food doesn't really change much and I don't mind). I really think I'm eating too little and that's why my weight has been the...

Sorry, I didn't know there was a nutrition section. I just posted this there. Mod, please delete this....


This is what I've been eating for over 6 months (kinda weird but the food doesn't...

I don't want to spend too much on this. Something that works is good enough for me. Nothing fancy. Under $30 is perfect...


BTW, I weigh 155. What should my heart rate be in order to lose fat...