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11.29.14

Legs

Warmup

Squats
135 x 10
225 x 10
2 count pauses

Haha, no secrets man...just gotta be a little crazy.

Good good man!

Thanks man...I'm excited to start actually doing them again. I'm looking forward to some big numbers soon.

You too!

11.27.14

Cardio
20 min elliptical + 20 minutes incline treadmill (40 minutes LISS)


Training
Arms/Calves

Leg Press Calf Push

11.26.14

Back

Deadlifts
135 x 5
225 x 5
315 x 5
405 x 2
495 x 2

I wouldn't say "dull," but I'd certainly say it wasn't as sweet as other products. That being said, I actually prefer it, as most products are very sweet due to the type of sweetener used. Especially...

Getting there.



Haha, ya, they've been tough lately...feeling good.



Why yuck LISS? I actually quite enjoy it. Ya, it was a good session.

11.24.14

Cardio
Elliptical LISS x 40 minutes
616 calories

Training
Arms

Standing Rope Extensions

Not 100 percent, but this injury is going to be one I'm gonna have to work around. Felt good enough today and actually felt very good on bench press.

11.23.14

Cardio
35 minutes LISS
Incline Treadmill x 260 cals
Elliptical x 270 cals

Training
Chest/Shoulders/Calves/Abs

Awesome! Let me know what you think. I've been really liking it.



I really enjoy the supersets, especially for arms, as my goal usually is to drive as much blood as possible into them. For...

11.22.14

Legs

Machine Adductors
3 x 12

Reverse Band Squats (singled light bands, no tension at about 1/4 lockout)
135 x 6
225 x 6

11.20.14

Cardio
LISS
Incline Treadmill x 40 minutes
600 calorieset

Training
Off

I come in here and have to question whether or not I lift or eat. 225 x 35 is no joke...most guys at the NFL combine aren't hitting that haha...and 20K cals...really packing on dat mass.

They're a skull crusher variation, not traditional skulls. Every rep is done from a dead-stop from the floor behind the head.

No, they're done lying on the floor starting from behind the head from a dead stop. I also use 25 lb plates to increase the ROM a bit. Great movement.

11.19.14

AM
Cardio
Incline Treadmill LISS x 35 minutes

PM
Abs/Calves

Rope Crunches

I like it a lot. Endurance definitely has improved since I've started using it, and soreness/DOMS isn't as bad despite hitting sessions harder.

11.18.14

AM
LISS
Incline Treadmill x 35 minutes

PM
Back/Calves

Superset