Type: Posts; User: Supersoaker55
Ok.
You have some cool stats too.
That's gonna silence all the people saying you barely improved :D
Definite improvement OP. I think people are just not as impressed because you had a pretty solid build in the before picture. I think you did a sick job though.
I highly disagree with this definition. Lift heavy and take a multi.
What does that mean?
10 upper body exercises :(
You need back work.
It doesn't sound too bad, although I much prefer 3 or 4 days per week to 5. What lifts do you do?
That guy must lift weights. Or at least do a lot of pushups.
If you are squatting twice as much as you deadlift, chances are you are not squatting correctly.
The large majority of supplements are indeed useless.
You know I love gorilla press.
No gorilla press, no care
Start with 135, do 5 reps. Based on how that difficult that was, add 20-50lbs. Do another 5 reps. Continue the above step until you find a weight which was hard to complete 5 reps with.
But pound for pound strength is overrated and real life doesn't have weight classes.
Umad******* used my Kutcher pic. Yay!
Wevans, you are unintelligent.
You are quite misinformed OP.
Why are we flaming major36 now?
