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I think you would have to be a pretty advanced BBer if you are working on thickness or width specific exercises. For me for the most part its pretty hard to hit one or the other but if you are asking...

I would ask again on how to find my posts...

I dont have my user name above my profile picture. When I click my picture I get the "welcome MecGen" with a bunch of profile option but not a post...

I sold some spare equipment last week. A spare bench press (narrow) sold in 5 min for 150$, air powered rowing machine, sold in 5 min for $250 ...

The minute I put up the add, people were texting...

I get you %100

I have chronic lower back pain and squats make them worse. I have been to countless Chiropractors and 3 different doctors and like you I have tryed working with 2 different trainers...

Funny I just spoke with a competing senior BB this week, and from an injury point of view he prefers machines to free weights. Told me he can control the movement more safely. Placed third in Canada...

I know this is just a discussion but I heard your point of view on this board over the last bunch of years, but when I step off the great interweb and hit the gym, multiple (controlled calories)...

I know what you did here :)

Join Date: Nov 2005
Posts: 5,108
BodyPoints: 8593
Rep Power: 18458

I use a trap bar

Takes some getting used to - like all exercises, but works well for me, definitely in the quads.

Good Luck

This ^^^

OP, you can use the advice in this thred to help you cope but I think anyone with AD will tell you (as I think you already know) you just have to do it, go to the gym and use it as...

This is it for me, I cannot go home, take care of stuff, eat, then go to the gym. I absolutely must go strait from work to the gym, and when I was training at home, I went strait to the basement...

I do it this way...for a while anyway, when my body gets too tired I just add rest days as needed. I do not have specific days in the week that I train.

I believe in this as well, gives me motivation to "do" leg day.

They are quite common, I have got them twice BAD. There is a very good thred on the subject here about it. In a nut shell, could mean nothing or worst case its could be a brain bleed. Serious.
...

Hello -
I guess I would be on the other side of this discussion, but rules are rules and if you don't agree with them, speak to the management or go somewhere else. The problem is with public...

I would say your boy is in overall in damb good shape. But for your observations, I would suspect any leg dominant sport would result in good legs, not to mention the fact that you both are jumpers -...

I have been doing this while I have been nursing my back
http://www.exrx.net/WeightExercises/Quadriceps/BBSingleLegSplitSquat.html

I don't use a bar in the squat position but let a DB hang beside...

Good to have you aboard.
Don't forget to check out your local classifieds for some really good deals a "barely" used equipment. With patience you will be surprised at what comes up. Try different...

Doctors won't touch gyno surgically till your on the other side of puberty, but they can check your hormone balance.

I have never heard it described like that before...bang on

Its that time of the year

Where I live mid/end February is a motivation killer, I think you have similar temperatures and light cycles in the UK as we do in
Canada. I have always found after...