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I have a portable TENS unit, would that help my injury?

Found out that I severely pulled my rhomboid, lower trap, and serratus posterior, not just the rhomboid. Nothing really seems to be helping it heal, and it's been over 2 weeks since I lifted. It...

So I haven't lifted in two weeks, have been using heat regularly, stretching, foam rolling, and getting massaged once a week. However, the pain has not completely subsided, and I am beginning to lose...

yeah I was thinking about giving it until the weekend to try any lifting again. You think I should alternate between heat and ice? Also, would ultrasound help? I've read that it can work wonders...

anyone? any help would be really appreciated!

I've been heating it at least once a day and stretching it daily. I've taken a week off from all lifting, and it feels almost completely better. How will I know when I can start training again? Last...

So I pulled my rhomboid about a month ago doing T-Bar rows. I basically bent down to pick up the bar, and being an idiot I didn't lift with my legs and felt my left rhomboid pull. I took about a...

Jasondb, I pm'ed you.

bump

Agreed

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So the other day I was doing T-Bar rows, and when I bent down to grab the bar the lat on my left side felt as if it "popped out". I know you can't dislocate a muscle, but the feeling was as if the...

okay that sounds good. should I get regular bio forge or the bio forge pro max?

So I'm considering buying some Biotivia Bio Forge Pro Max after reading all of the great reviews/feedback. However, I am only 20 years old and I don't want to f*** with my hormones too much. Is...

I was just browsing the Xtreme Formulations website and I can't seem to find any Ultra Peptide 2.0 in the Cinnamon Roll flavor. Am I just an idiot who can't navigate the website or is it no longer...

Would Maximize be safe for me to stack with Hemavol? I've heard good things about it but again since bb.com doesn't carry it I'm hesitant.

Looks/sounds great! I think I'm gonna stack it with Ultima for a nice non-stim pre-workout supp. Thoughts? Also, where's the best place to get Hemavol since bb.com no longer carries it?

Okay great, so it's safe? And is it effective?

So I'm taking a month or so off from pre-workout supps (stims) and I've read all of these awesome reviews about iForce Hemavol. However, I know that bb.com removed it from their site along with all...

So I've been using Xtend for about 6 months, but recently the tubs I've been getting have been extremely clumpy and grainy. So, I've decided to try something new in the whole "intra-workout/BCAA"...