it's built to go with water. ON does a good job with mixability. I can pretty much drink 8 oz of anything. I use chocolate whey from ON and it tastes like hot chocolate (cold obvi).
do u do any kind of warming up/stretching before the lift? if I am exceptionally cold, stiff, sore, etc I will do a lot of active stretching or very light/ high reps to get my muscles warmed up.
you can only absorb so much at a time. I take the Target brand multi for men. They are by no means going to be a GAMECHANGER, but they will help your nutrition.
Your cardio suggestions is stupid and counterproductive. You want to save your energy stores for heavy lifting. Doing HIIT before your workout will make your lifts suffer and will hurt your gains. Do...
My best advice for you is to hang out with friends. Don't sit at home and waddle around in your sorrow. I've only had one breakup with a long term GF (3 years). She was my highschool sweetheart and...
My little experience with a cut has shown me that it is quite difficult to maintain your lifts. I would eat carbs in the morning and after your workouts. I'd eat little carbs throughout the other...
'Cheating' is when they touch the bar. Having someone there watching you and waiting to help you if the bar is about to kill you is what I do. My friend usually helps me get the bar out if it's a...