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  • i'm loling...... . . .

    i'm loling...... . . .
  • it's built to go with water. ON does a good job...

    it's built to go with water. ON does a good job with mixability. I can pretty much drink 8 oz of anything. I use chocolate whey from ON and it tastes like hot chocolate (cold obvi).
  • Thread: Dead lift

    by stealthmoe
    Replies
    8
    Views
    560

    do u do any kind of warming up/stretching before...

    do u do any kind of warming up/stretching before the lift? if I am exceptionally cold, stiff, sore, etc I will do a lot of active stretching or very light/ high reps to get my muscles warmed up.
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    2,956

    4. You'll kill your kids, wife, and then yourself.

    4. You'll kill your kids, wife, and then yourself.
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    10
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    666

    you can only absorb so much at a time. I take the...

    you can only absorb so much at a time. I take the Target brand multi for men. They are by no means going to be a GAMECHANGER, but they will help your nutrition.
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    461

    Drink a cup of coffee before you go.

    Drink a cup of coffee before you go.
  • THIS. Why save your most intense CNS exercise...

    THIS.

    Why save your most intense CNS exercise for the end??
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    5
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    510

    Your cardio suggestions is stupid and...

    Your cardio suggestions is stupid and counterproductive. You want to save your energy stores for heavy lifting. Doing HIIT before your workout will make your lifts suffer and will hurt your gains. Do...
  • Thread: Arms

    by stealthmoe
    Replies
    6
    Views
    570

    eat more.

    eat more.
  • Replies
    22
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    1,234

    Try this amazing strat to lose weight: Eat...

    Try this amazing strat to lose weight:

    Eat more.
  • O and: 4. Whatever you do, do not get back...

    O and:

    4. Whatever you do, do not get back with her. It almost never works out and leads to tons of issues. Just focus on healing. Best of luck friend.
  • My best advice for you is to hang out with...

    My best advice for you is to hang out with friends. Don't sit at home and waddle around in your sorrow. I've only had one breakup with a long term GF (3 years). She was my highschool sweetheart and...
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    309

    My little experience with a cut has shown me that...

    My little experience with a cut has shown me that it is quite difficult to maintain your lifts. I would eat carbs in the morning and after your workouts. I'd eat little carbs throughout the other...
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    120
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    3,563

    That was embarrassing really.

    That was embarrassing really.
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    120
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    3,563

    LAME. Pudz vs. Kimbo imo. Get some cardio holy...

    LAME. Pudz vs. Kimbo imo. Get some cardio holy crap.
  • Replies
    120
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    3,563

    http://www.brothersoft.com/download-sopcast-66299....

    http://www.brothersoft.com/download-sopcast-66299.html
  • Tell Michael J Fox to get a tripod and film again.

    Tell Michael J Fox to get a tripod and film again.
  • 'Cheating' is when they touch the bar. Having...

    'Cheating' is when they touch the bar. Having someone there watching you and waiting to help you if the bar is about to kill you is what I do. My friend usually helps me get the bar out if it's a...
  • 4-6 for the compound movements. 6-10 for...

    4-6 for the compound movements.
    6-10 for isolations.
    Pyramiding is stupid.
  • Replies
    3
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    916

    It's the caffeine wearing off. OEP is very potent...

    It's the caffeine wearing off. OEP is very potent and there is a very noticeable crash afterwards. I take 2 @ 6:30am and another 2 @ 3:00pm.
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