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Oh hold on a second, r u posting a question complaining about the fat around you waist when you HAVEN'T tried eating bette first??

honey, a good diet is 80% of the result. eat clean and...

LOL. I'm a GIRL and i don't suck it in either.
basically don't need to.. it's not that all girls do..
peace out,

I've been on it for a week, it's very good.
gives you all the energy you need without the buzz fat burners cause.

go for it!

Hey there,
We're here to share encouragement and motivation and I am open to talk to everyone but I was wondering if there are any Arabs (middle eastern, north african) or Muslims here! (men and...

ok seriously now.
i wouldn't date with any of those distorted-muscle guys, not if they were the last on earth!
that's grosssss !! they think muscle strength is just about having ridiculously huge...

meantime, you can try to do some sauna and while there massage your shoulders in circular moves. u can also spread your left arm to the side and turn your face to the opposite side and hold it. and...

i am glad i found this topic already posted, and even happier for the informative reply about rehabilitation!!!
good luck everybody!

ps: i tried the alphabet thing, it's amazing!!