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nice precor icarian bench in californ-i-A.

http://losangeles.craigslist.org/wst/spo/3810474632.html

You are 19. With the right amount of food and exercise your strength and bulk will go through the roof, to varying degrees depending on genetics. Those powerblocks I don't think are expandable. If...

You are really close to some quality equipment makers depending on where you are in south carolina. Before I made a choice to go new, sight unseen like some have had to do, I'd take a drive and go...

http://buffalo.craigslist.org/spo/3737850833.html

TDS glute ham / reverse hyper combo machine for $150.

looks like a decent cage for $450. possibly old magnum.
http://columbus.craigslist.org/spo/3732700786.html

I have been looking around for GHD's and am trying to stay sub $500.
Features I want are band pegs, split half moon pad (no rollers), large-ish foot plate.

one question I have is the forward tilt...

Fairly new to lifting, not new to athletics. My left shoulder has always been higher than the right shoulder, probably due to years of baseball. (seen a lot of ballplayers with the same off-kilter...

weider cage has a weight limit of 300 pounds. you will outgrow it in 6 months. wait for something better.

weight storage is a more valuable add-on than dip bars. Provides additional stability. also is convenient and saves floor space.

Dip bars can be custom made for not too much cashby a custom gear...

My workout room/office has 8 foot ceilings which is why I went with a 90 inch rack. Some people have racks in basements with 7.5 foot ceilings so they tend to get 7 foot racks.

I have not been...

i can overhead press in my sorinex dark horse and i am 6'2''. half spotter bars are safe for the most part but not in an absolute loss of control. Embarrassingly enough I just gassed out on a front...

i searched on sears and best I could find was $619. can you post link? put a sapce between the html portion

Thanks man, much appreciated. I just don't wanna put him on something he will collapse when he is benching his body weight. For their needs a cheap olympic cap barbell and some cast iron plates from...

So I've been looking for a basic setup in the Knoxville, TN are for my sister and brother-in law be able to safely do a starting strength style program. After scouring craigslist in the region, the...

http://www.ebay.com/itm/Elite-Fts-3-by-3-Power-Rack-/271170181889?

elite rack in NJ. good looking piece.

OP, I think at this point, we can agree that we on the forum are a Particular People. That cage should do the job, and if that's what does it for you, more power to you. Just be safe and prudent and...

What would you guys think is a decent price on a 260 pound rogue hi-temp bumper plate set and a men's rogue bar, used in a private garage, not beat to hell like if the set was used in a crossfit gym....

yeah that's the bench I was referring to. If I was going to drop $300 cash on a bench new, it'd be that pendlay for sure. The quality vs. the dollar invested looks to be a lot of bang for your buck.

Buy starting strength by mark rippetoe and read it. If you cant get the form down by reading alone, get the companion dvd.

I got it down with book alone, but the dvd worked wonders for the wife.
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I have not used or seen one personally, but the Xmark brand as I understand it is sub-par. For $330 why not get the pendlay bench from muscledriver USA. same price and extremely well regarded.