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Type: Posts; User: Zachary533

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    10,187

    She has really REALLY bad biceps attachments.

    She has really REALLY bad biceps attachments.
  • 20% Looks better? keep dreamin' mate- you are a...

    20% Looks better? keep dreamin' mate- you are a fat phaggot with anything over 14-15% BF
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    1,782

    I think it would look cooler if his last name was...

    I think it would look cooler if his last name was at the bottom instead
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    more like 220 9-10% at 6'4

    more like 220 9-10% at 6'4
  • Whole of TDE, J Cole, like some of ASAP's...

    Whole of TDE, J Cole, like some of ASAP's stuff...

    Best: MF Doom, Big L, Binary Star, Del
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    935

    I'm using the CL Fish Oils atm, great ratio of...

    I'm using the CL Fish Oils atm, great ratio of EPA/DHA- they are a little expensive but worth it in my opinion.
  • inb4 celltech

    inb4 celltech
  • Settle down neckbeardbrah

    Settle down neckbeardbrah
  • What should I do to achieve this? (Lifters only)

    I want to try achieve a very low 'Body Fat set point' - meaning, I want to attain a physique which settles at around 9-11% bodyfat at the absolute max. Ideally, this is something I'd like to retain...
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    1,250

    Man... I'm taking those Controlled Labs ones with...

    Man... I'm taking those Controlled Labs ones with super high DHA in them atm.

    Am I peppering my angus for an enlargement of my angus?
  • I never really get tired of gym, but I get tired...

    I never really get tired of gym, but I get tired of the discipline of dieting... Like I am now currently-

    It's not like I've ballooned out or anything as I am wary of my intakes, but not as lean...
  • Cause people want something to benchmark their...

    Cause people want something to benchmark their results against
  • Been doing 5/3/1 for awhile, lifts are coming...

    Been doing 5/3/1 for awhile, lifts are coming along- a way to go yet.

    22 years old:
    DL 220kg x1
    Squat 180kg x1
    Bench 120kg x1
    OHP 80kg x1

    Keep hustlin'
  • Ugh.

    Ugh.
  • Hammer Curls, Seated Dumbbell Curls, Barbell...

    Hammer Curls, Seated Dumbbell Curls, Barbell Curls, Preacher Curls, Concentration Curls, Overhand Grip Cable Curls, Rack Chin Ups

    Pick 3 each time, 4 sets of 8-15
  • It was never under dispute.

    It was never under dispute.
  • If you didn't think your GF was hot, or at least...

    If you didn't think your GF was hot, or at least cute then why would you even be with her? It is so hard to realistically rate your girl when you are in love with her... I'd say I am a 6-6.5, my GF...
  • Oh was I boasting about my own stats like you...

    Oh was I boasting about my own stats like you were? Did I claim I was impressive because of my avi?

    Ad Hominems won't answer my statement mate- the only woman mirin' you is yourself srs.
  • Lmao, confirmed butthurt Genova Witness. Let...

    Lmao, confirmed butthurt Genova Witness.

    Let me guess...you are the black guy who was deadlifting with him on a recent video? 160lb is nothing to be boasting about at 6'0 btw.
  • Okay.

    Okay.
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