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    10.19.14 AM: LISS Elliptical x 25 minutes ...

    10.19.14

    AM: LISS

    Elliptical
    x 25 minutes

    PM
    Chest/Shoulders/Arms
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    10.18.14 Cardio Warmup Machine Rower...

    10.18.14

    Cardio

    Warmup

    Machine Rower Intervals
    3 minute warmup
    30 seconds on/30 seconds rest x 10 intervals (brutal)
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    Haha, we'll see about that. I gotta start...

    Haha, we'll see about that. I gotta start deadlifting heavy again then!



    I mean, really everyone could, or at least most. I think it's just an area that is undervalued and could really help...
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    Glad to hear it man!! That's awesome. It's always...

    Glad to hear it man!! That's awesome. It's always great when you can really find something that works for you on a given muscle group. Makes you feel like you have a whole new world to encounter and...
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    Will do man, we'll connect and get some nasty...

    Will do man, we'll connect and get some nasty sessions in.
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    10.17.14 AM Incline Treadmill x 25 minutes...

    10.17.14

    AM
    Incline Treadmill x 25 minutes (370 calories burned)

    PM: Legs

    Warmup

    Adductors
  • Haha, I agree with Bob...you're lean enough. Why...

    Haha, I agree with Bob...you're lean enough. Why get any leaner unless you're doing a show?
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    For sure man. Doing legs tomorrow, idk what your...

    For sure man. Doing legs tomorrow, idk what your schedule looks like, but I could work around mine. PM me if you're interested.
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    Yep, I think it's a good idea for sure. HIIT is a...

    Yep, I think it's a good idea for sure. HIIT is a great option for purely offseason, as you can really get in and get out while sill mitigating any fat gains with it.
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    10.16.14 10.16.14 Incline Treadmill x 25...

    10.16.14
    10.16.14

    Incline Treadmill
    x 25 minutes

    Chest/Delts/Arms/Traps (rest 30-45 seconds for everything)

    Machine Press (very explosive concentric, flex hard)
    40 x 20, 70 x 20
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    46,924

    10.15.14 Cardio/Abs Warmup Elliptical...

    10.15.14

    Cardio/Abs

    Warmup

    Elliptical HIIT (yes, doing some HIIT!)
    3 minute warmup
    7 intervals: 30/45-60
    Did these by cranking resistance up to 18-20 and incline at 12-15. I found when...
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    Depends on the day, but usually cardio is done...

    Depends on the day, but usually cardio is done around 5 AM and lifting will be later, 7ish. Sometimes, I'll do both in the same morning session if I don't have time later in the day.
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    10.14.14 AM Incline Treadmill x 25 minutes...

    10.14.14

    AM

    Incline Treadmill x 25 minutes

    PM
    Arms/Calves

    Warmup
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    Meh, I was doing 575 a few months ago for...

    Meh, I was doing 575 a few months ago for multiple sets of 4-5...gotta start doing these again more.



    I had a stretch over the summer, when training deads more often, where they were getting...
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    10.13.14 AM Stepmill x 25 minutes, 365...

    10.13.14
    AM
    Stepmill
    x 25 minutes, 365 calories burned

    PM
    Back/Traps

    Warmup
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    Product review: Cellucor Whey, Chocolate...

    Product review: Cellucor Whey, Chocolate Raspberry Truffle.

    I recently picked up some of this stuff and, despite reading mixed reviews on the boards, I was pleasantly surprised by it.

    I tried...
  • I agree there. Low bar feels better for my...

    I agree there. Low bar feels better for my structure, but I have to be careful, as aches and pains come quicker in the shoulders/elbows with low bar.
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    Definitely at a good starting point with more...

    Definitely at a good starting point with more than enough time to come in peeled. Looks like you have some great size on you and will be a force in contest condition.

    What is the diet looking...
  • Will be following this for sure man. Great...

    Will be following this for sure man. Great physique and some good numbers as well.

    What does your diet/training split look like right now?
  • I certainly know that feeling man, but you did...

    I certainly know that feeling man, but you did great. You brought your best package to date and definitely, from the pics, were the leanest by far, which is really all you can ask for. You should be...
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