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  • Monday October 20, 2014 Mobility Squat 45...

    Monday October 20, 2014

    Mobility

    Squat
    45 2x5
    95x5
    135x3
    185x3
    225x1
  • Sunday October 19, 2014 (Deloadish Week) Band...

    Sunday October 19, 2014 (Deloadish Week)

    Band work

    Seated DB Shoulder Press
    25's x8 (standing)
    35's x6
    45's x3
    35's x8
  • Friday October 17, 2014 terrible day Limber 11...

    Friday October 17, 2014 terrible day

    Limber 11

    Squat
    45 2x5
    95x5
    135x3
    185 2x2
    225x1
  • Replies
    412
    Views
    32,257

    I've done a few singles twice this past week with...

    I've done a few singles twice this past week with 315 on squat. Sadly they've been hard. Hoping I'll super compensate on my deload and blast 330-340 at the meet
  • Greatest Upper body session ever. Band work ...

    Greatest Upper body session ever.

    Band work

    Pause Bench Press
    45x10,5
    95x5
    135x3
    165x2
    195x1
  • Monday October 13, 2014 Limber 11 Squat...

    Monday October 13, 2014

    Limber 11

    Squat
    45 2x5
    95x5
    135x3
    185x3
    225x1
  • Don't do shoulders the day before chest. The best...

    Don't do shoulders the day before chest. The best way I laid out to split things up is:

    Shoulders
    Legs
    Arms
    Rest
    Back
    Chest
    Rest
    Repeat
  • Few nights ago: 42 inch chest 37 inch waist...

    Few nights ago:

    42 inch chest
    37 inch waist (minus 1-1.5 inches :))
    27 inch quads
    14.5 inch arms (+ .5 inches :))
    14 inch neck (no flex)
    14 inch calves (+ .5 inches!)
    11.5 inch forearms (+...
  • Sunday October 12, 2014 Simple 6 Pause...

    Sunday October 12, 2014

    Simple 6

    Pause Bench Press
    45 2x5
    95x5
    135x3
    165x1
    190 2x2 (hard :( wtf??? I had 1-2 more probably but just doing doubles but this was hard when I just did 210x2)
  • Replies
    412
    Views
    32,257

    Worked up to 315 for 2 heavy singles. It was hard...

    Worked up to 315 for 2 heavy singles. It was hard but I've had little sleep this week and I didn't warm up properly :/ did speed squats, high rep leg presses, and hamstring work afterwards. 4 weeks...
  • Friday October 10, 2014 Mobility Squat 45...

    Friday October 10, 2014

    Mobility

    Squat
    45 2x5
    95x5
    135x3
    185x2
    225x1
  • Wednesday October 8, 2014 Band work Pause...

    Wednesday October 8, 2014

    Band work

    Pause Bench
    45 2x5
    95x5
    135x3
    165x1
    185x1
  • Walk 1.7-1.8 miles

    Walk 1.7-1.8 miles
  • Walked 1 mile

    Walked 1 mile
  • Replies
    0
    Views
    107

    365x2 deadlift PR form check

    snnPSgtC0jE

    If this doesn't work pleas go to link:

    http://m.youtube.com/watch?v=snnPSgtC0jE
  • snnPSgtC0jE 365x2

    snnPSgtC0jE

    365x2
  • 365x2 deadlift after max deficit felt great. In...

    365x2 deadlift after max deficit felt great. In the Wendler calculator that's 391. I hope to crack 400 finally at States.
  • Monday October 6, 2014 Agile 8 Deficit...

    Monday October 6, 2014

    Agile 8

    Deficit Deadlift
    135x5
    185x3
    225x1
    275x1
    315x1
  • Sunday October 5, 2014 Band work Speed...

    Sunday October 5, 2014

    Band work

    Speed Bench
    45x10,5
    95x5
    120 3x3

    Pause Bench
  • Replies
    412
    Views
    32,257

    This will be my 3rd meet. I've gone even more...

    This will be my 3rd meet. I've gone even more conservative than that doing my 5 rep max last meet as my opener and my first meet I did what i went with a double. I'll probably go a little under 315...
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