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    4,610

    Off Season W4D2 Comp Bench 200 x 5 (4x) 200...

    Off Season W4D2

    Comp Bench
    200 x 5 (4x)
    200 x 13

    Incline Bench
    135 x 12 @ 8 (3x)

    DB Military Press
  • I deadlifted 500 x 5 #EASY and I didn't even used...

    I deadlifted 500 x 5 #EASY and I didn't even used a cheater sumo stance.

    Wait... I pulled conventional and Dave pullled sumo... Is this real life?
  • Replies
    140
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    4,610

    Off Season W3D4 Conventional Deadlift 475 x 5...

    Off Season W3D4

    Conventional Deadlift
    475 x 5 @ 7
    500 x 5 @ 8 PR
    425 x 5 (2x) @

    Sumo DL
    315 x 2 (2x)
    365 x 2 (2x)
  • Since I started squatting without SBDs my knees...

    Since I started squatting without SBDs my knees feel a ton better. YMMV
  • Replies
    140
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    4,610

    Off Season W3D4 Comp Bench 275 x 2 @ 8 280 x...

    Off Season W3D4

    Comp Bench
    275 x 2 @ 8
    280 x 2 @ 9

    Slingshot Bench
    295 x 3 @ 8
    305 x 3 @ 9
  • wat It is/has been December 6th.

    wat

    It is/has been December 6th.
  • Replies
    140
    Views
    4,610

    Bodyweight 210.8 Off Season W3D3 Squat...

    Bodyweight

    210.8

    Off Season W3D3

    Squat
    325 x 5 @ 5
    375 x 5 @ 7
    325 x 5 @ 6
  • Replies
    80
    Views
    4,486

    http://farm6.staticflickr.com/5608/15538790772_c13...

    http://farm6.staticflickr.com/5608/15538790772_c13dc87502_o.jpg

    Clyde Wright -
    http://www.flickr.com/gp/53719608@N03/f27f55
    http://www.flickr.com/gp/53719608@N03/HwMY7F

    Dynamic of the...
  • http://www.reactiongifs.com/wp-content/uploads/201...

    http://www.reactiongifs.com/wp-content/uploads/2013/02/GIF.gif
  • God dammit guys - B&J's flavor is Pumpkin...

    God dammit guys - B&J's flavor is Pumpkin CHEESECAKE and Talenti's is Pumpkin PIE.
  • Replies
    71
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    2,291

    Sumo DL is looking good! I've had to switch to...

    Sumo DL is looking good! I've had to switch to conventional for a bit because I strained an external rotator. Luckily my hamstring is okay. It's very humbling.
  • Have any of you guys tried Publix's Bear Claw? ...

    Have any of you guys tried Publix's Bear Claw? You should.

    http://poweredbyicecream.com/blog/wp-content/uploads/2014/10/IMG_2103-300x225.jpg
    ...
  • Front squat then.

    Front squat then.
  • Replies
    140
    Views
    4,610

    Bodyweight 213.2 * Pizza gains. Off Season...

    Bodyweight

    213.2 * Pizza gains.

    Off Season W3D2

    Comp Bench
    230 x 5 (4x)
    230 x 8 @ 9
  • "Hooooooooooooooooooooo! Hey Khudayarov - I bet...

    "Hooooooooooooooooooooo! Hey Khudayarov - I bet you won't say 'Fuk USA', tough guy!"
  • You get your dick wet yet or nah? srs. ...

    You get your dick wet yet or nah?



    srs. USA! USA! USA!
  • You're going to make me place an order, aren't...

    You're going to make me place an order, aren't you?
  • If you pull sumo for a long period of time and...

    If you pull sumo for a long period of time and you go back to pulling conventional, your lower back is going to be sore regardless of how strong your technique is.
  • This is the dumbest shiit I've ever read in my...

    This is the dumbest shiit I've ever read in my life.

    So because the lower back isn't a prime mover, it shouldn't get sore? That's like saying your abs shouldn't be sore from front squats.
  • o_o

    o_o
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