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Type: Posts; User: megdaig

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  • Like this oatmeal raisin cookie I'm about to eat....

    Like this oatmeal raisin cookie I'm about to eat. I'm full from lunch and an early dinner but Imma bout to eat it because I know it tastes good.
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    986

    You know...I ate all that^^^ as a kid. And at...

    You know...I ate all that^^^ as a kid. And at Mawmaw's house after a long day of playing kickball....building our trails in the woods...playing hide and seek...us cousins would sit down in front of...
  • If you're gaining on 1500 calories you likely...

    If you're gaining on 1500 calories you likely have a tracking error. Either in the way you are measuring your foods or the way you are adding up your calories.

    Put your foods on a digital scale...
  • Thread: I'm stuck

    by megdaig
    Replies
    12
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    401

    What about caffeine tablets? At what rate are...

    What about caffeine tablets?

    At what rate are you gaining?
    What is your macro breakdown? Specifically how many carbs?

    Maybe have a carb heavy meal about an hour and a half before your workout...
  • Calories look a bit low, I'd start around 1600 to...

    Calories look a bit low, I'd start around 1600 to 1700, fats a little low, protein is okay but could reduce a bit more (around 140g) if you need more carbs for energy.

    Put the heavy weights before...
  • Thread: Shoulder Press

    by megdaig
    Replies
    7
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    335

    ^^That! I shoulder BB press >100# only when my...

    ^^That!

    I shoulder BB press >100# only when my coach is spotting me....I think my max DB press was with 45s so just shy of 100#. When by myself I jump on a Smith machine. The Smith takes a lot...
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    130,744

    Did back on Monday and can't really recall what...

    Did back on Monday and can't really recall what all I did...

    Hopefully I'll get my azz back in gear and get back into the swing of things...I mean, I'm lifting only 3 days a week when I used to be...
  • Thread: Advice needed

    by megdaig
    Replies
    4
    Views
    412

    1800 may be around your maintenance. When I'm...

    1800 may be around your maintenance. When I'm working out 5 days a week my maintenance is about 2100.

    If you're wanting to gain muscle you'll need to eat more to where you are gaining between 1 to...
  • Because you can't lose 10 pounds of fat in a...

    Because you can't lose 10 pounds of fat in a month...weight maybe but not fat. That requires a 1200 calorie a day deficit so for an average woman that'd be 800 calories a day. And at that rate you'd...
  • Don't add cardio or reduce weights yet. Get your...

    Don't add cardio or reduce weights yet. Get your diet in order first and let it do the work. Sounds like you want to lose so set your calories a bit below maintenance an weigh all your foods on a...
  • Thread: Advice needed

    by megdaig
    Replies
    4
    Views
    412

    Yeah, you're pretty low weight so not sure what...

    Yeah, you're pretty low weight so not sure what you're cutting.

    Just because someone is a model or has trained for years does not mean that they know what they are doing. Does she have any...
  • I love that guys videos! And I'm down with...

    I love that guys videos!

    And I'm down with regular potatoes :D
  • Thread: DIY Body Wraps

    by megdaig
    Replies
    12
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    4,821

    For what purpose? You do know that body wraps...

    For what purpose? You do know that body wraps don't do anything except for make you sweat more, right?
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    Calculating Calories and Macronutrients...

    Calculating Calories and Macronutrients

    ^^should contain everything you need.
  • I've often thought about this too...and I think I...

    I've often thought about this too...and I think I would. We eat with all our senses so I think if we lost one we lose part of the enjoyment associated with eating.

    Imagine when you have bad...
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    4
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    339

    If you were only 100 pounds in January my guess...

    If you were only 100 pounds in January my guess is that you are undermuscled. Maybe you need to focus on building. Do you have any recent full body pics?
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    6
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    338

    I'm not even sure what this is...but it's junk. ...

    I'm not even sure what this is...but it's junk.

    Follow a proven program such as Starting Strength, New Rules of Lifting (for Women), or maybe even a 5x5 such as BGB.
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    6
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    338

    Yes that workout is pretty terrible. Starting...

    Yes that workout is pretty terrible. Starting Strength would be much better.

    1200 calories is to low to start at, but I take it there's an error in your tracking since you haven't lost weight at...
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    Check out these stickies... Help on where to...

    Check out these stickies...

    Help on where to start

    Calculating Calories and Macronutrients
  • Thread: Taking a break

    by megdaig
    Replies
    3
    Views
    304

    Yup. Just a matter of reducing calories slightly...

    Yup. Just a matter of reducing calories slightly to accommodate your maintenance level when taking off from lifting. That is unless you'll be picking up other activities that will increase your...
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