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  • Replies
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    woww thats perfect! :D so i can do my deadlifts...

    woww thats perfect! :D
    so i can do my deadlifts there with this?nice!
    is there any chance it will eventually break?seems pretty thick though..
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    9
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    789

    thanks !where do i get this?

    thanks !where do i get this?
  • Replies
    60
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    3,613

    this^ also consider that freeweights stress the...

    this^
    also consider that freeweights stress the joints around the muscles more and activate the cns more
    thats good because it allows to build strength faster unless you are injured or something...
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    3,613

    thats sad :( i injured myself (shoulder) because...

    thats sad :(
    i injured myself (shoulder) because of pressing behind the neck once :(
    i couldnt sleep the whole night
    thee shoulder pain gets down to your arms and its like argh......
  • Replies
    9
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    789

    Probably even 20 people in there (think about a...

    Probably even 20 people in there (think about a party or something) BUT what worries me is that the area of the rack is too small
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    weight capacity of my floor?

    How much can a floor withstand?I want to buy a power rack a bench and some weights.I weight like 230 right now and can squat mid 300 's so if i set up a home gym at home will i end up down at the...
  • A couple of qquestions for workout equipment brahs.

    I moved to a ssmall apartment (60m2) in the second floor.
    I want to buy
    -power rackor if i cant just a half squat-multipress(whatever this is called lol)
    -olympic heavy duty bar
    -heavy duty...
  • OP how much can u squat?(srs)

    OP how much can u squat?(srs)
  • 243 lbs?you seem to know your chit brah :) any...

    243 lbs?you seem to know your chit brah :)
    any good sources how to start etc?
  • how the **** do u pass by on low carb diets like...

    how the **** do u pass by on low carb diets like keto?i have no energy unless caffeine (srs)
    cant even think about lifting only sleepin
    after 2-3 days i feel like ****ed up and dont wanna eat (srs)...
  • Replies
    3
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    148

    dafuq man are u kiddin me?bulk the **** out of...

    dafuq man are u kiddin me?bulk the **** out of your body your still 170(srs as ****
  • bulked with 4 meals a day eat healthy **** with...

    bulked with 4 meals a day
    eat healthy **** with the meals
    still cant believe ***gots eat 15 times a day to not get catabolic
    lolwut (srs)
  • i guess beecause when u ride then testosterone is...

    i guess beecause when u ride then testosterone is low....
    but
    5'9" 165lbs?
    are u thinkin about celltech with this?come on man just ****in eat(100% srs)
  • lmao!dat dere spaghetti arms and chicken legs 1st...

    lmao!dat dere spaghetti arms and chicken legs 1st place?
    first i was like o.O
    then i was like :/
    now im like >_<
  • Replies
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    lalwed at hiding mushroom tip

    lalwed at hiding mushroom tip
  • Replies
    24
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    3,072

    http://www.murlu.com/wp-content/uploads/2011/07/Cu...

    http://www.murlu.com/wp-content/uploads/2011/07/CurbYourEnthusiasm-LarryDavidStare.gif
  • Replies
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    http://www.youtube.com/watch?v=o0wLZgqk1fI&list=UU...

    http://www.youtube.com/watch?v=o0wLZgqk1fI&list=UUPP16vubOCPn6vt6vGKUi8w&index=3&feature=plcp

    inb4youcallhimfat
  • Replies
    13
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    this^actually most people squat with knees over...

    this^actually most people squat with knees over toees when going atg'like o-lifters.remember to push knees out.also a very close stance is hard on thhe knees for me whether i do correctly or not
  • brah are u serious?u look amazing!(didnt see back...

    brah are u serious?u look amazing!(didnt see back though)
    what the hell was the first 3 lol
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    hell yes! inb4 being called pedo :(

    hell yes!
    inb4 being called pedo :(
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