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Type: Posts; User: fittofattofit

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    Killed it :) 95kg x 6 looked great .. very tight...

    Killed it :)
    95kg x 6 looked great .. very tight and you could see the tension right through from feet to arse to shoulders. Dat 2pps x 5 is looking promising!
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    I know I shouldn't be but ...... ........

    I know I shouldn't be but ......



    ..... I'm with you on that :)
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    Thanks for dropping by H. There's not much going...

    Thanks for dropping by H. There's not much going on but I'm hopefully healing up ready for increasing the poundages again. Bench will always be sad but I'm due for a session with JP tomorrow so back...
  • I'd always thought of deficit deads as being...

    I'd always thought of deficit deads as being primarily to get the leg drive happening by forcing you to pull yourself lower and adopt a more upright stance but I hadn't thought about the increased...
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    The dud thing about failing with the 60 was that...

    The dud thing about failing with the 60 was that normally if I fail on a bench it's no big deal and I can shift the bar down and then sit up with it and place it on the bench but because I'd racked...
  • Why do you thin your core strength will let you...

    Why do you thin your core strength will let you down? You've been doing a solid amount of core work and building up on it. I'd have thought the big worry will be if you hyperextend the lower back...
  • Hamzzza .. strong with the box squats and deads...

    Hamzzza .. strong with the box squats and deads but what weaknesses did you think you had to correct? I'd not thought you ever looked weak off the ground with the deads vids you've posted or noticed...
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    That last rep on the squats was the best of the...

    That last rep on the squats was the best of the lot .. really great rebound and had it easily. Deads looked very easy for you ... my best is only 180 x 3 and I'm sure you would have got that. PC @...
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    I'd be very happy to 'punch the clock' with a few...

    I'd be very happy to 'punch the clock' with a few 405 singles and a 425 pull ;)
    I'm glad that you've rediscovered BO rows .. it sounds like you're doing them Pendlay style which is my favourite BB...
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    It's good to hear that the elbows are feeling...

    It's good to hear that the elbows are feeling better and good that your friend is out of hospital

    Good job on the OHPs. As for the pics, you were basically the same weight as in the first pic and...
  • You'll be going from one set of DOMS t another...

    You'll be going from one set of DOMS t another for the first few weeks on Smolov, but your body will adapt and it will be more of a continuous ache ;) That's why smolov works, it really keeps the...
  • Thread: cmoore

    by fittofattofit
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    That will be so cool if you get on and as a...

    That will be so cool if you get on and as a 'senior citizen' you'd be a crowd favourite ;)



    Weighted MUs :p ... just one normal one ever would be nice
    I'd say they took more out of you than...
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    Beautiful looking animal Eric. I had to laugh at...

    Beautiful looking animal Eric. I had to laugh at the comment about the mother-in-law ... it's strange in Aus where we don't really hunt to think of keeping a buck for the MIL to kill
    OHPs looked...
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    It's great to see all the vids. SOHP looked...

    It's great to see all the vids.
    SOHP looked very easy and controlled and really controlled rows ... nice to see you do them penally style (my favourite BB row)
    Squat looked great ... very slow and...
  • Pretty easy looking SOHPs at 155 Mike ... perfect...

    Pretty easy looking SOHPs at 155 Mike ... perfect form. It looks like that 155 should be a working 5 rep set for you
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    That's a huge lift. Are you planning to keep a...

    That's a huge lift. Are you planning to keep a cap on your weight gains during TM ... I know that you're doing this reverse diet but it must be tempting to push the caps a bit with the TM cycle. Same...
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    It was nice to get that bump but it's still as...

    It was nice to get that bump but it's still as weak as water. It was funny because the trainer was working out himself .. he's a guy I've squatted sets of 300 with .. he was really surprised that I...
  • I stopped using a belt 7 years ago because my...

    I stopped using a belt 7 years ago because my core was getting lazy and I was getting a load of back pain. I'm thinking of getting a belt now but if I do I'll only wear it for the heaviest lifts
  • Benching 120 x 21 ... meh, and pull-ups with 40kg...

    Benching 120 x 21 ... meh, and pull-ups with 40kg only 15 reps ;) ... you are spoilt
    Seriously strong Scott, and an honourable mention for doing BSSs with 80kg
  • Why starting light? Did you get an injury or is...

    Why starting light? Did you get an injury or is this just a planned progression after the deload week
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