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Type: Posts; User: Pain Zone

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  • Thread: Question???

    by Pain Zone
    Replies
    278
    Views
    33,100

    Hahahaha what yhe hell is going on in this thread

    Hahahaha what yhe hell is going on in this thread
  • Replies
    7
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    318

    Personally when I workout alone, most chest work...

    Personally when I workout alone, most chest work is done on a smith. I like it because I can go to failure and not have to get a spot for every single set.

    Although there are a lot of exercises...
  • Replies
    1,152
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    44,667

    5/10

    5/10
  • Replies
    11
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    408

    Lmfao!

    Lmfao!
  • Replies
    7
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    514

    This. :)

    This. :)
  • Replies
    1,152
    Views
    44,667

    6/10

    6/10
  • Haha this. Very detailed.

    Haha this. Very detailed.
  • Now I know why your in the red. You keep double...

    Now I know why your in the red. You keep double posting in your own thread in attempts to keep it alive.
  • Replies
    25
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    986

    This. I think that's way too much.

    This. I think that's way too much.
  • I'm a 2 shake a day guy. Post workout. Then...

    I'm a 2 shake a day guy. Post workout. Then another I throw in a blender with a ton of other stuff for a meal :) then again I eat 7-8 times a day.
  • Replies
    1,152
    Views
    44,667

    5/10

    5/10
  • Replies
    76
    Views
    2,986

    I'm sure you can gain mass without them. But they...

    I'm sure you can gain mass without them. But they will sure help and get you there quicker....

    I read a book by Dorian Yates and he said he rarely squatted with a barbell. He said to build his...
  • Good lift bro :)

    Good lift bro :)
  • Thread: Macros

    by Pain Zone
    Replies
    4
    Views
    1,706

    There is no need to count them unless you have a...

    There is no need to count them unless you have a goal in mind. If your just starting out you should see results from cleaning up your diet and exercise.
  • Replies
    12
    Views
    2,177

    I agree with this. Just eat healthier, lift and...

    I agree with this. Just eat healthier, lift and you should see results. No need to diet or anything. Just take it easy. Clean up the diet and start working out more.
  • Replies
    13
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    588

    Looks decent. I'd like to see it flexed though.

    Looks decent. I'd like to see it flexed though.
  • Thread: Protein

    by Pain Zone
    Replies
    10
    Views
    1,300

    Meh it's not really a scam by supplement...

    Meh it's not really a scam by supplement companies... You can get more than 100% of your protein intake from whole foods. No supplements necessary.
  • Thread: Protein

    by Pain Zone
    Replies
    10
    Views
    1,300

    You can see gains with less yes. But I would just...

    You can see gains with less yes. But I would just do 1gm per pound of weight. A little over the top is better than eating less than you need.
  • I really don't think protein increases urine......

    I really don't think protein increases urine... You are probably drinking a lot of liquid before bed. Just try to drink less water after 6pm or so. Only sip on it when thirsty.
  • Replies
    5
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    238

    Honestly I have had similar issues. When I...

    Honestly I have had similar issues. When I started cutting my diet went 100% clean with very little sugar. Once in a while I would get light headed, sweaty, feel dizzy and lethargic. I thought I was...
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