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    No problem man, I found what I was lookin for.

    No problem man, I found what I was lookin for.
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    Found it! ...

    Found it!

    http://www.bodybuilding.com/fun/wotw52.htm

    This is the one i was using atleast. Look ok?

    edit: heres the actually logs, if for some reason you couldn't see them...
    Workout A:...
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    bump

    bump
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    ah thanks buddy. I don't suppose you know where i...

    ah thanks buddy. I don't suppose you know where i can find the printable version of the workout? The one you can use to show your progress. I looked around but couldn't find it.
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    Mass Building Workout

    I found a full body program on this site last year but can't seem to locate it now. The same workout was tweaked by two people on this site and one of them won and be came the featured workout or...
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    Would someone mind directing me to the page that...

    Would someone mind directing me to the page that has this "Hardgainer Manual." Can't seem to find it. Thanks.
  • Thread: 5x5 Program

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    5x5 Program

    Where can i find the original 5x5 routine? Is there a version people use more than others?
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    Routine Really Necessary?

    I was wondering if it was really necessary to have a set routine in order to gain muscle mass. I used to follow a routine but recently ive just been goin to the gym and doing different exercises. I...
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    Whats the routine in the book look like?

    Whats the routine in the book look like?
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    Sounds reasonable :)

    Sounds reasonable :)
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    Is there something wrong with having too many...

    Is there something wrong with having too many carbs while bulking?
  • Thread: Missing ab

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    genetics.

    genetics.
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    lol how 'bout you both just shutup.

    lol how 'bout you both just shutup.
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    Whoever takes the internet this seriously needs a...

    Whoever takes the internet this seriously needs a reality check.
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    May I remind you that this is the internet and...

    May I remind you that this is the internet and the words of a single individual have little to no value. Not that i don't agree with you or anything lol.
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    I'm guessing he just means traps, their not your...

    I'm guessing he just means traps, their not your actual shoulders but their close enough.
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    Thats a new one for me.

    Thats a new one for me.
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    Garlic is supposed to help boost your immune...

    Garlic is supposed to help boost your immune system. I take 2 garlic caps a day...much easier then eating it raw.
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    All this over a simple observation...ya guys need...

    All this over a simple observation...ya guys need to lighten up a bit, its only the internet lol
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    lol didn't mean to be offensive, just sounded...

    lol didn't mean to be offensive, just sounded like an odd question. And i know this may be hard for you to believe, but being threatened with 'neg reps' is hardly something i'd lose sleep over. lol...
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