ah thanks buddy. I don't suppose you know where i can find the printable version of the workout? The one you can use to show your progress. I looked around but couldn't find it.
I found a full body program on this site last year but can't seem to locate it now. The same workout was tweaked by two people on this site and one of them won and be came the featured workout or...
I was wondering if it was really necessary to have a set routine in order to gain muscle mass. I used to follow a routine but recently ive just been goin to the gym and doing different exercises. I...
May I remind you that this is the internet and the words of a single individual have little to no value. Not that i don't agree with you or anything lol.
lol didn't mean to be offensive, just sounded like an odd question. And i know this may be hard for you to believe, but being threatened with 'neg reps' is hardly something i'd lose sleep over. lol...