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used cellmass for awhile got great gains the best ive tried so far (out of about 5)

if your trying to lose weight then MAYBE five days a week will work but dont do an hour of cardio on the days you lift and check your diet no matter what your goal is if your diet is bad and you lift...

if you want to keep that routine then instead do tues workout on fri if your willing to change it work your back and bi's on the same day (you work your bi's on almost every back workout thus fatigue...

i love rows and i do them alot but i never get burn either and i do partial reps at the end of my set till i almost cant move the bar anymore so my answer NOPE

I DO THE SAME THING i dont trust the weight and i dont drop enough for sure if your other lifts are going up it has to be form and maybe core just try to drop more is my advice

i eat about the same thing minus the cottage cheese and turn the ham into turkey because the sugar is the ONLY carbs in this meal i dont worry about it cause i honestly cant find anything better

a strength cycle to me would be a powerlifting cycle

week 1 5x5
week 2 5x5
week 3 4x5
week 4 4x4
week 5 3x3
week 6 2x2
week 7 2x2 1x1
week 8 1x2

take a few of the supplimental lifts out and switch it to a leg day, pull day, and push day your so young that you dont need that advanced of a split hell you dont need that kind of split unless...

ive used hydroxcut before and it helps ALOT at least for me the caffeine and the herbs and ect really jump start my metabolism i ate the same diet and just BARELY changed my workout and lost 10...

your second chest workout you should work on strict bench form so you dont overwork i got stuck on bench and fixed my technique and i started to make gains again just by fixing that

ya i get it to i just wrap my wrist before i do any workout that uses my wrists alot(mines from breaking them though) just wrap them or pay attention to the way your lifting

ya its genetics sorry man

i say flip flop sat and fri it gives more time to recover but it is a good split

look at the nutrition facts they are horrible as far as im concerned way to many calories all from sugar i understand the insulin principle and the simple carbs but still thats the wrong way to go...

another things would be put a bench under your squat rack and set the side bars(not sure if thats the right name) about 6-8 inches below your lockout and load up about 1.5 times your max and just...

the oblique work will give you the "V" the oblique works all the muscles and ligaments in that area pound the obliques they are quick muscle fibers so you can work them every other day if you want to...

the heavier the weight the more the muscle recruitment so getting stronger helps the getting bigger so if your serious about gaining the bench switch to an 8 week powerlifting cycle gain some...

great going keep up the good work on the squats was that with equipment(belt, knee wraps ect) if not then you could max in the 4's

looks pretty good make sure to lower the carbs on the later meals in the day and prob add a couple hundred more cals and you should be perfect just some ideas but looking good

for sure on the clean bulk just eat good food clean protein, good fat, and low GI carbs you wont gain fat at least not that much in comparison to muscle your metabolism is just to fast the "clean"...