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Waste of money. If you want to be more vascular just take some ephedrine...the blood pressure increase from that'll do the same as NOS lol and it actually does something too lol...like help you lose...

Meh. I went for 2 months hehe and it wasnt anything different...only thing is the first ejac after u come back...is almost as good as ur first ever.

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This way you can get some mean poundage up....more muscle activated....the range may be restricted tho.

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I agree that beans are incomplete source. Also, soy is bad for you. It raises estrogen etc. I only take whey and of course the protein i get from the diff types of meats i eat.

I recently took 2 months off lifting cause i started work so i had no time....i lost no muscle and i actually lost fat...if your natural then you shouldnt worry about losing muscle fast unless ur an...

Dude...it's all in ur mind. When i was eating only veggies i was stronger and felt healthier/more energetic then when i eat meat. I get about 50-100 grams of protein a day on average...even as a...

It's sad if u think ur an alpha male yet u actually have to point that out to everyone and do front double biceps lol. I'm big...yet my my alpha status comes from how i can intimidate without saying...

If its such a waste then y am i getting so big all of a sudden and way stronger...i cant take creatine any otherways...might as well this way...and i get the protein wit it too....

I can't order thru bb.com...no credit card and they dont take cheques that draw on foreign bank accounts...plus lol its not as overpriced as u think...nitro is available at zehrs lol at 80 bucks...

Nitro tech has creatine too...lol...and i'd never in hell take cell tech...way too much sugar.

Lots of people say its overpriced. I love it tho...its the only creatine containing supplement ive taken that didnt mess wit my stomach. I get pretty big off it and at 50 bucks its aiight pricewise....

Heh...if only i had a low bf...meh...nothing i do seems to work...i'm 6 feet too...235 lbs.

Hehe your wrong...it also happens to lots of guys during puberty. They get an overabundance of estrogen and it should go away as they get older....but sometimes doesnt. Then they either need...

Anti-depressants may raise estrogen levels....i know effexor does...good thing i only took it for a week...heck my estrogen's too high as it is...lol and so is my testerone...stupid genetics

sometimes the genetics just aint there....but...u need to hit em very hard...and infrequently...also....build up ur grip by using extra heavy weight on such as deadlifts...that way u work forearms...

lol i was measuring mine lengthwise ....circumference is 54 inches...hard to measure urself lol.

22 inches.....heard it was like 24 inches for steve reeves. i dont workout my shoulders much...i guess its cause of wide lat pulldowns.

This morning when i woke up my right calf went into spasm that was like 10 secs of hell lol. When i take multivitamin/mineral supp it doesnt happen, unfortunately i dont take it anymore.

Cardio's best done in the morning, If you do it after training you get high cortisol and if you di it b4 then you waste glycogen. Doing stationary bike 5 days a week but only like 15 minutes adds up...