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Thanks again, I'll just lay off until monday and see how I feel.

Thanks you very much for that info, it helped tremendously! I was actually looking into the trap bar before I started this program, "from you sig lol.."

I realized I made it sound like I was...

Few ?'s Ru.
First let me say I've been doing the 3 days a week split, m/w/f push/pull/legs and I've been moving up every week with no problems! I'm starting to really see the importance of rest and...

WoW!
I didn't think it was to far fetched to asked for a link to a good bulk diet or some good info at least, "guess I was wrong." I think we can figure out on our own that high calories come into...

What about that^ with a cup of oats? Or should I save the cup of oats pwo or both?

I've been looking for the same thing. I would like to see some of the better bulking diets that some of the more experienced memebers have done.
Right now I'm just trying to stick to a 40/40/20...

I just picked up some real gains! Can't wait to try it, i'll let you guys know how I feel about it in a couple weeks. I've been making awesome gains just using 100%whey and trying to eat a lot! ...

From what I've been reading, I would stick with the 8-12rep range, maybe switching like suggested earlyer in this thread from 2sets to 4 or 5 sets when your body starts to get used to what your doing...

I'll take you word for it:)
Btw.. Your Hot.. lol.. I had to look because of all the guys sweating you on this thread.



I didn't notice it was already 3 pages. Anyway, Well said!

I take one scoop in the morning with milk, 1 pwo "water" and usually casein at night. Sometimes I'll take 1scoop preworkout with water too... Read through this it might help you decide....

Yea, I think its more about finding out whats best for you. But if your sore for two days after you hit legs then why hit them again until they are fully recovered? I've done it too, but I'm gonna...

Something like that^routine, is the only way I could see myself doing a m/w/f split. I think I'm gonna try something with a little more rest for the first couple months and then maybe switch it up...

So would you recommend a routine with less pushing and 2 days rest? Or just rest for 3-5 days and stick with that?

I like the Idea of taking two days off in between workouts. Just seems a little much to train on a m/w/f split but I've heard a lot of people throughout this thread suggest it?? Maybe a...

I'm interested in seeing if it works for you but I cant really help you with advice, as I'm looking to find someting that works for me aswell. Either way keep it up, I want to see how this works out...

Cleans are something that I'm not so fimiliar with, I have done them back in high school "about 4 yrs ago," but I'm not really a big fan. Maybe I will change my mind soon...

I just recently hurt...

You and me both! The way I look at it is, at least we can learn from our mistakes! I've been reading a lot about this type of routine and it seems like its just what I need to put on the extra size...

I've heard this before but it can go either way, is there any study that has proven it not to increase muscle growth or size? "Just asking," its my first time taking it so I guess I'll just have to...

I'm sure a lot of people agree, but thats not what he asked...

Definitely keep us posted on that, how much did that combo cost you?

I decided to go with white blood cause they had a deal, white blood/green bulge for 34.99, cant beat that I just hope it...